Body Myths

Optimum Nutrition News

Austin Public Schools: Community Education is ready for springFriday, March 19, 2010 @ 6:13AMAustin Public Schools column for March 17, 2010.

Column: Watch out for healthy foodsWednesday, March 17, 2010 @ 1:09AMIn today’s culture, many foods and drinks are falsely promoted as healthy. It happens all the time in advertisements, as well as in magazine articles, editorials, food reviews, etc. Products are promoted as being good for you because they contain some nutritionally valuable ingredient.

Odd man outTuesday, March 16, 2010 @ 10:32AMDo fish have personalities?

A stronger youTuesday, March 16, 2010 @ 6:00AMBy CHRISTINE HAWES Correspondent Fitness experts offer advice on how to maximize your strength-training workout while minimizing your chance of injury

Helping boys solve life’s hasslesTuesday, March 16, 2010 @ 1:14AMSELBORNE College and the International Boys’ School Coalition hosted the Creating A Culture of Wellness conference on Friday and Saturday, where renowned personalities such as author Dr Michael Thompson and former Springbok captain André Vos spoke.

Do You Know Nutrition: Choose the right type of olive oilMonday, March 15, 2010 @ 8:51PMBy Phylis CanionQ: Can you please explain the difference between pure, cold pressed, extra virgin and virgin olive oil. Also, is there a particular reason why olive oil is always in a glass container?

Soul FoodMonday, March 15, 2010 @ 8:22PMKeep your brain young-nutrition is the answer!

Get outdoors before 9am. Have glass of red at 7pm. Small daily changes that make a difference to your wellbeing...Monday, March 15, 2010 @ 7:48PMHere, with the help of experts, we show you how to harness your inner body clock to boost wellbeing - and your long-term health.

Get outdoors before 9am. Have glass of red at 7pm. Small daily changes that make a difference to your wellbeing..Monday, March 15, 2010 @ 7:42PMHere, with the help of experts, we show you how to harness your inner body clock to boost wellbeing - and your long-term health.