Body Myths - Muscle Milk Knowledge Base

Muscle Milk Knowledge Base

Muscle Milk? Has any 1 tried muscle milk did it help u?

muscle milk? my brother is 8 years old and he drinks about 200 ounces of muscle milk a day. Since I am 16, should I drink about 400 ounces of muscle milk a day? ahaha omg do you realize how much 200 ounces of muscle milk is?

Muscle milk?????? IS their any way that muscle milk can make u smaller like ur muscles????

Muscle MilK? ive been looking to put on some more moscle and for it to show that im ripped. I dont wanna get fat. im thinking about buying muscle milk. http://www.gnc.com/product/index.jsp?productId=2274023&cp=2475610 that is the muscle milk that i want. Is it worth it what are the negatives pros/cons. is it right for me to put on 10-15 lbs of muscle in 3-4 months while also having the beach look(not fat) i play a lot of basketball

Can i take muscle milk before my workout and take monster maize during my workout? Is it safe or what? I'm planning to take my muscle milk 1 hour before my workout then monster maize during my workout then 30 minutes after my work out another muscle milk,then lastly before i go to bed 1 last muscle milk. Is it okay to take both?

How much muscle milk should i take and when should i take it to get the maximum results? I'm 5'10 and weigh about 155 lbs. I was wondering how much muscle milk i should take and when i should take it to get the maximum results. I'm looking to try to put on some muscle for baseball season.

Is muscle milk the real deal or is it just another protein product? I hit the gym five days a week and usually stay for roughly 1.5 hours. Will muscle milk help you achieve good results such as muscle and tone? I'd like to add some muscle, I'd also like to be tones with abs. I know regular diet has a lot to do with it, I just want to know if this product is good for achieving these kinds of results.

What is the difference between Magic Milk and Muscle Milk? magic milk is made by ultimate nutrition and muscle milk by ctyo... the only diffrence i see is that muscle milk is more advertised.

How can you drink muscle milk while getting cut? I bought a case of muscle milk, however I don't want to bulk up, I just want to get nicely cut. Is there anyway to drink the muscle milk without really bulking up, just getting cut? Thanks.

Is Muscle milk any good for you if the majority of your workout is cardio? Over the past six months I have lost 25 lbs working out. I work out approx 4-5 days a week. I had a bit of a pear shape so I lift to work out my upper body and run for my lower. Every workout I run at least 3 miles. I don't want to lose any more weight but I would like to start toning up more and building more muscles. At the same time I don't want to gain too much either. I just started drinking muscle milk but I'm not sure if its a good idea since I'm still going to be running all week along with some weight lifting. I could use some good advice from people who know what they are doing :) Thanks!

How much muscle milk to put in your water or milk? i recently just bought muscle milk light and the directions said: 2 scoops (50g) for 10-12 oz of water. I usually mix it with 9 oz of milk but when it saids 2 scoops, does that mean 50g = 2 scoops or 50g for each scoop? please tell me how much muscle milk powder i should mix my milk with. I dont really understand the directions.

Where can i find the product muscle milk? Hi, i was wandering where i can buy muscle milk because i need to gain weight. I have already tried costco and they only have muscle milk light.

How long do those Giant 5lb tubs of muscle milk and stuff usually last? I want to know how long these things last before I blow 50 bucks on a 5lb tub of muscle milk. How long do these usually last? I plan to drink a glass before I work out every morning, and before i go to bed.

How much muscle milk should i take, and when should I take it? I have a 17 fluid oz muscle milk. How much should i take, and when should i take it on a workout day?

How can I start getting a six-pack? Will Muscle Milk and those type of products work? I recently worked my ass out this past summer, went from 260lbs to 220lbs. I'm planning on losing 20 more lbs and start working on getting abs. I work out 4/5 times a day, an hour of cardio and half an hour of weight machines. Will taking Muscle Milk or other of those products help?

What's the difference between protein powder and muscle milk? Any advantages between the whey protein and muscle milk?

What does muscle milk do, and how much is it? My brother always buys muscle milk and drinks it before he works out, he told me that it helps build muscles. Is this true? If it is, how does it build your muscles faster and how long will it take? How much is a box of powdered muscle milk or just a bottle? Please answer all of these questions, thanks

Can I use muscle milk as a meal replacement? Normally I'll have some oatmeal around 2 hours before my workout. However this time I downed a muscle milk at least 2 hours before an intense HIIT, but I kept burping and smelling that Banana Creme (which is not a flavor I'd buy again, lol -- though I do love banana creme normally). Anyways, the point is, I plan to use it after my workouts from now on, and I'd like to know if I could replace my post-workout meal (which is usually a plain can of tuna and some medium GI carbs). Thanks!

Is muscle milk a good way to get protein? I'm not talking about the super high-calorie powder stuff. The muscle milk I purchased is the kind in a plastic bottle- 240 calories, 25g of protein, along with alot of other vitamins. I'm not trying to body build, but my diet is very low in protein and I'm looking for alternative ways to get it. Is this worth it, and do you have other suggestions?

Can Muscle Milk powder be taken with something other than water? I just tried Muscle Milk and I almost threw it up it tasted so bad. So, can it be mixed in with something like a powerade or something?

How and when should i use muscle milk? I am trying to gain weight and muscle but i am not sure when to use muscle milk. Do i use it everyday or just on workout days, and what time of the day should i take(post, pre workout, night). I am also trying to bulk up so what kind of lifting should i do?

How many grams of Protein does Muscle Milk has? How many grams of protein does muscle milk have and also, relating to eggs, like how many eggs could equal the same amount of protein as muscle milk. Also *if you can* I just have a killing workout today and in 2 and a half days is max day in squat and bench, do I have enough time to fully rest every single muscle?

How fast will I start seeing improvement in muscles from use of Muscle Milk? Ive been working out for a year and I drank my first muscle milk serving today and was wondering how long till I see results? Never said it was a magic potion, I also eat chicken breast VERY often. I am just wondering

Can I take nitrotech and muscle milk on the same day I work out? After working out, can I take nitrotech and a few hours later drink muscle milk? Also, when should I drink my proteins to obtain the best results?

Why does 1 bottle of Muscle Milk make me not hungry almost all day? Okay so, I like Muscle Milk, but any time I drink just 1 bottle of it in the morning, I usually don't get hungry for like at least 6 to 8 hours afterwards. I had one bottle this morning at 10am and it's 6pm and I am just starting to get a tad bit hungry, and I haven't eaten anything all day. For some reason it gives me the feeling that I am really full, but not in a bloated way. Is this healthy? Whats up with it?

Is it good to take muscle milk and creatine together? I have some muscle milk and creatine. I'm doing my weight training program. I take creatine before I workout and muscle milk after I workout.

Is it more beneficial to drink Muscle Milk before or after a workout? I'm trying to get the most out Muscle Milk. Is it better to drink it before working out or after working out?

What are the best flavors of Muscle Milk? I've tried cookies n cream and didnt like it much. Same with Creme brulee. I really liked chocolate though. How about chocolate peanut butter? Does muscle milk light taste worse?

Are there any women out there with positive results form muscle milk? I want to start using muscle milk. I want to know if any women think it's a good idea. It has so much fat and calories, how can this possibly work if I'm trying to lose fat?

Should i drink muscle milk before or after a workout? I've seen answers that say you could drink it before,after, and half before and half after.So whens the best time to drink it? I'm 13 years old. Is it ok for me to drink muscle milk?

With Muscle Milk do you put the mix in the blender or stir it? I was wondering with muscle milk do you put the mix in the blender or do you stir it with a spoon?

Are there any side effects to using muscle milk? I recently started the Gym and began taking muscle milk as a supplement. I have notice since that I have seevre abdominal cramps, gas and diarrhoea and nausea. Can the muscle milk be causing this?

What if I drank Yoohoo instead of buying the whey milk or muscle shakes would it help build muscle the same? I know yoohoo has whey as the 2nd ingredient does it do relatively the same job as say Myoplex or another muscle milk or whey product? Just curious. Thanks everyone for your input. Also if you have any reccommendations for supplements to build muscle with that REALLY work fill me in. Thanks.

I wanna start taking muscle milk but I cant swallow it without gagging is there any type of pills? Any pills for muscle milk or something that might work just the same and does the same thing I think because the liquid is so thick it doesnt taste nasty but its so thick its nothing like a milkshake to me maybe I should blend it

Muscle milk tasted really good the first few times but then it started to taste bad? I bought Muscle Milk Lite Vanilla flavor around 4 months ago. The first month and a few weeks, it tasted pretty good mixed with water or milk. Then it started to taste bad, then horrible. The expiration date on it is late 2010 which means it hasnt expired. How come it tastes bad all of a sudden?

How much and how often should i drink muscle milk? I just bought this product called muscle milk, and I'm not sure how much of it i should take, and whether i should just take it 1 hour prior to my workout and within 1 hour afterwards, or drink a shake in the morning and then one after my workout?

If I only do a cardio workout, will Muscle Milk Light help me to burn more fat/ lose weight? I do 45 minutes to an hour, usually on the elliptical and plan on only drinking a shake after my workout. I am concerned that since I am not lifting weights and understand that muscle milk is intended to build muscle, that the calories I intake will simply turn to fat. If Muscle Milk light won't help me, what is something that will? What is the ingredient in muscle milk that causes excess fat to burn off?

What is better for bulding muscle creatine or muscle milk? i have been taking muscle milk for 4 months now and have seen great results. i have been debating wether to take creotine. im just not shure if creatine is really bad for liver/and considered a steroid. some of my classmates claim it can give mood swings. i want to know before i buy creatine and mess myself up XD. ty

Why is muscle milk good for bodybuilding? It has 32g of protein but also 16g of fat and 7 of those grams are saturated fat. Why do people drink this over other protein supplements? Im not bashing muscle milk this is an honest question.

With the high amount of fat containted in muscle milk, should you take a dietary supplement too? My friend takes hydroxcut with muscle milk and the guy looks like bruce lee. I workout with him and do the same excercises and take muscle milk too. However, I have more body fat than him (specifically the small amount of excess fat covering lower abs). Should I go with the dietary supplement or up my cardio? I eat 6 times a day, very healthy foods.

Is muscle milk better than other protein supplements? I have been lifting and taking whey protein for a while now and am not seeing any improvement in strength or size. I really want to build muscle mass and get stronger. Does muscle milk work? I don't care about the fat content.

is muscle milk in the morning and cell tech after workout good? I am lifting at night about 4 hours before i go to bed so i drink muscle milk in the morning and then i take cell-tech after my work out, is this a good routine? Also i am trying to lose weight well fat weight and build muscle does this work for that also?

Is muscle milk with all its fat good for you? I want to lose some weight and build a LITTLE muscle but im more so trying to stay thin, lean and defined. A friend gave me some muscle milk but it has a lot of fat and saturated fat in it. That concerns me and I was wondering what that was all about.

Does Muscle Milk help replace fat with lean muscle when performing appropriate workout routines? I just joined Air Force JROTC and I've decided to take advantage of our physical training days to lose my gut and tone up the rest of my body. I bought a tub of Muscle Milk powder today under the impression that it would help me achieve my goal. I want to be sure that, when taken appropriately, Muscle Milk will help me to burn excess fat and replace it with lean muscle during workouts? Thank you.

Is milk a good source of protein when exercising to put on muscle mass? So most people know that you need protein to build muscle. Milk has about 8g of protein per glass, or so I read, and I think it's whey protein, which is supposedly the good kind. So yeah, any advice/hints? Just so you know, I'm referring to the regular fresh milk - pasteurised, homogenised, standardised whole milk.

is it bad to take whey protein for post workout and muscle milk at night? I am 17 years old, 135 pounds 5'9. I am naturally skinny and was looking to put on a few extra pounds. I have just recently started taking whey protein after I workout and muscle milk at night..Is this a good combination to gain muscle and weight? Thanks !

What in Muscle Milk could increase anger? My cousin is 13, he is small, so i told him he should drink Muscle Milk, after all it made to replicate womens breast milk, but they said that its raised anger levels in young men. So what causes it?

With Muscle Milk do you put the powder in first or the milk? I was wondering, with using Muscle Milk do you put the powder in first or do you pour the milk in first then the powder? Also, on the back it says to mix with water, can i use milk instead?

Is Muscle Milk okay to drink after a cardio-only workout, while I'm trying to lose weight? I have been doing roughly an hour workout of cardio everyday, then come home to eat something when I am hungry. Would muscle milk be okay to drink? I know there are alot of carbs in it, and I am trying to lose weight in fat. Thank you

Hi I was wondering if I should take muscle milk to gain weight because i have a hard time gaining weight? I eat around 5-6 meal a day and around 200 grams protein to gain weight. I have seen some good progress. Now I want to know if I should add muscle milk to my diet because I'm afraid it might burn off any fat that I already have. Can I use muscle milk to gain muscle weight?

Does weight gain 2200 gold and cytosport muscle milk work? I weigh 100 and im 13 i want to gian weight and muscle; i want to know if these 2 brands work. If they do work then how do i take them? Do i take the weight gainer before every meal then take the muscle milk before i work out? Do only need one for weight gain and muscle? Is it safe to take them both in the same day?

Do you need protein shakes or muscle milk to gain muscles? I've been working out often and after working out I would drink a glass of regular milk. I was wondering, does protein shakes or muscle milk help you gain more muscles? Is it possible to gain more muscle without them?

how long does it take for your muscles to grow when using muscle milk? how long will it take if i drink muscle milk and work out after for an hour 4 time a week.

How do u make chocolate muscle milk into a delicious ice cream shake or smoothie? i have CHOCOLATE MUSCLE milk but i hate the taste. how do i make it into a shake or smoothie but still make it work

I am trying to build muscle and lose fat (50 lbs). Can I take Muscle Milk and still lose fat? I know muscle milk helps grow muscle when you workout. But can I do Muscle Milk and lose 50 lbs in a year? Or is the muscle milk going to prevent me from losing fat?

Is muscle milk good for gaining muscle and being able to lose fat? I drink muscle milk before and after workouts, kind of as a meal replacer (breakfast). I know it helps to gain muscle but I also like doing cardio and abs and such. Does this allow me to gain mass while at the same time eliminate some fat or tone parts of my body? i know its contradictory but bare with me lol

What can I do to make Muscle Milk taste better? So yeah i recently bought Muscle Milk Light Strawberry Milkshake flavor When I tried my first cup, I could not drink it down. It tasted like crap and I wanted to throw up. Took me 20 minutes to drink it down. Now I'm on my fourth cup and it still tastes like pure crap to me. Is there anything I can do to make it taste better and easier to drink ?

Is it safe to mix a protein shake together with Muscle Milk? Is it safe for me to make my whey protein shake using Muscle Milk?

Is it safe to take creatine and muscle milk at the same time? Is it safe to take creatine before your workout and muscle milk after your workout?

When should a 15 year old take Muscle Milk? I'm 15 and I bought Muscle Milk to take with my workout. How many days should I take it? What times during the day is best to take it [i work out around 2-3 at noon]? Along with post-workout when should i take it during the day? On rest days, when and how many times should i take it? Also, I bought Cookies 'n Cream and i havent' opened the container yet, so which flavor tastes the best?

What will happen if you drink expired Muscle Milk? What will happen to me if I drank Muscle Milk that says "Best by Aug 2009" ? Or If I ate a protein bar that says "Best By Aug 2009" ? Will I get a stomach ache? Will I have to use the bathroom after consumption? Will it still give me the protein and vitamins?

Is it ok to take muscle milk on the days you are not working out? I workout every 2 days, then take one day off (5 days a week). I take muscle milk after every workout day. Can/Should i drink it on the days i dont work out?

What am i doing wrong making my muscle milk? ok so, i bought the big jug of muscle milk (powder), and its (cookies n' creame). I did 2 scoops of the powder and i put 12 ounces of water. i then added 4-5 more cuz it was nasty. ive had the already made ones and they taste nothing like this. what am i doing wrong? also i put it in the fridge for a few hours after i made it cuz i like it cold. the intructions say add 2 scoops of mix to 10-12 fluid ounces of water.

Will drinking muscle milk and not working out cause me to gain weight? Hello, I am 14 years old going on 15. I weigh about 116 pound and I am 5'6". Lately, I have been using muscle milk before and after workouts. But, I havent been to our schools weightroom in like 2 weeks. I drank it today and I though I was going to work out. But I ended up not working out. Will drinking muscle milk and not working out help me gain weight? Because I am having great trouble gaining weight.

When measuring out scoops of Muscle Milk - is one scoop filling the measuring cup to line or to top of scoop? The plastic scoop that comes in muscle milk has a line about 4/5s the way up the scoop. When measuring, is one scoop considered powder up to this line, or filling the whole scoop with powder?

whats so special about muscle milk and should women drink it? I got some muscle milk, i drink 6 oz before the gym. i guess i see results in my thighs and my butt, my butt is lifted and my thighs have definition so is it the muslcle milk or what? What sso good abut that stuff, i only bought it because i see people on here talking about it... i never asked what it does.

How long does muscle milk last? I purchased a 12 pack of muscle milk not thinking it would expire three days from now, obviously I can't drink all of these in three days so I was just wondering how long it would be okay to keep drinking them.

When is the best time to take Muscle Milk and Creatine? I am planning on taking both supplements while working out.. When is the best time to take them.. I was planning on taking the creatine before and after the workout and the muscle milk post workout.. I'm looking to get more cut and put on more muscle weight.. I'm about 5'9 or 5'10 160lbs and 19 years old.. any suggestions or would this be right?? Thanks for the help everyone

What's better to take whey protein the gold standered one,muscle milk,or nitrotech? I was just wondering what's the better shake i wanna start to drink protein shakes but i don't know which to take between those 3. My friend has been taking nitrotech and he produced some nice results but,i hear nitrotech is createin and not protein and others tell me to take whey but all say one thing that muscle milk is the worst can anyone shine some light on this. Also i was wondering whatever you pick how much of it do you drink a day if you take shakes i know you gotta drink it after a workout but is there any other time you should drink it. Please people nly answer this if you know anything about it or even better if you take or ever took supplaments. To all of you take in mind i am not fat so don't tell me to try and loose weight with detox or some other crap like i have seen i weigh about 140-142

when using muscle milk, should you workout immediately after drinking, or wait a certain amount of time? I recently just purchased muscle milk, and am curious to know if it is best to lift weights right after, or when it would be best so that i can get the most out of the milk.

what is the proper way to take muscle milk? what is the best time of day to take muscle milk, i thought it was suppost to be taken before bed but it seems like everyone has their own opinoin. I just want to know what is the BEST time to take it. i only work out 3 times per week and im just looking to gain a little weight/muscle.

Is it ok to take muscle milk and whey protein at same time? Not mixed together but say after my workout take 7 or 8oz of whey then take the muscle milk after that. And then again at night take the whey and muscle milk after that.

Does Muscle Milk contain creatine? Is it dangerous for a 16 year old to use? Will it stunt growth? I've been drinking muscle milk for a couple years now and i just want to know if it is bad for a 16 year old to use.

Is muscle milk healthy or unhealthy? Are there any risks in drinking it? also are you supposed to drink it before or after you work out? also I looked in the mirror one day after working out and i could see my veins in my chest and armpit really visibly which i didn't like, so is muscle milk the cause of that?

Id really only want people who have used muscle milk to answer this question? I know muscle milk is a ok think to take but i read that it has a little bit of creatine in it, but its not alot only like 3g, is that ok?

Is it really necessary to take 2 scoops of muscle milk at a time, or is just one good enough? I just got some muscle milk and it says to take 2 scoops twice a day and its 32 grams of protein per 2 scoops. Would it work just as well to take 1 scoop twice a day? There is only 32 scoops in the whole jar, which was quit expensive and i'd hate to be done with it in 8 days. Also I work out for like 8 hours a week.

What are the side effects of Muscle Milk? What are the side effects of muscle milk (cytosport). I heard it took away the creatine, is that true? And should I take it if I am 15? I have a bench press and etc.

What will muscle milk do to a girl? I'm about 145 lbs and 5'5", and I want more muscle and to lose some of my love handles and some fat in my stomach area. So my friend recommended Muscle Milk (cuz it's what he takes and it definitely worked for him..), but I am a girl and I want to make sure it's alright for me to take. So, does anyone have any suggestions?

I started working out recently and found Muscle Milk exacerbates my acne - help? I recently found out that my consumption of vegetable oils is exacerbating my acne, and every time I take Muscle Milk, my acne flares up like crazy. Is Lean Body a better supplement with less veg oils? Is there any without veg oils? Help me!

will hydroxycut effect my muscle mass while taking cell tech creatine and muscle milk? i been on muscle milk and celltech creatine for about 2 weeks, im getting bigger for football, but getting a gut..is it becuz im taking my muscle milk with milk too?

Anyone threw up from drinking muscle milk? I had a bowl of cereal before I went to school in the mourning. As soon as I got home from school I began doing the P90X chest and back work out. After the workout I was extremely tired and hungry. So after 30 min of finishing my workout I ate a bowl of soup then 15 min later I mixed 2 scoop of MM with a glass of whole milk. Almost finishing the MM I threw up all of it... Should I stop drining muscle milk or what I did was wrong?

What is the propper way to take Muscle Milk? whats the propper way to take muscle milk step by step and please and be specific : im new to the supplement

Does Muscle Milk really help you build muscle? Does Muscle Milk really help you build muscle? I think I might give that stuff a try and see if it works. Any suggestions?

Difference between muscle milk light and normal muscle milk? Does muscle milk light have the same amount of protein as normal one.. Which one is better to build muscle and have more protein? Can some one tell me the ingredients between the 2? Thanx

would you recommend muscle milk for someone who is lactose intolerant? What else is good about muscle milk? do you find it a good product? what are the best flavors?

Should I take whey protein or muscle milk? I want to loose some fat but add a lot of muscle. I'm 6'2 170 lbs. I lift every other day and do cardio on the off days. So would I benefit more from muscle milk or whey protein?

Is Muscle Milk good for bulking up and gaining mucsle weight.? I started working out about 5 months. Started out at 150ibls now I am 165ibls. Im looking to get a bit bigger though. Does Muscle Milk work? Does any one use muscle milk? If So let me know.

how can i lose fat and gain muscle with my muscle milk? i bought chocolate muscle milk and i would like to know the best time to drink it, and what i can do to gain muscle more muscle, especially in the abdominal region.

how long till you go to bed should you drink muscle milk? they say drink some muscle milk before bed because of the casein, but how long till you go to bed like 10, 15 min or 30 to an hour?

Is muscle milk good for someone trying to burn fat and build muscle? I am trying to burn fat and gain muscle at the same time which is difficult for me i am 215 or less pounds and i am 6 feet tall male i work out everyday strength training and aerobics my weight seems to go up and down so i cannot tell if i am losing any fat i ran across some of my protein shakes called muscle milk and it says it helps BURN FAT and build muscle is this true or should i just stay away from it since am trying to burn fat or should i try it since i am trying to build muscle and lose fat

How Much Should I lift while taking muscle milk? how much weight should i life while talking muscle milk on each are i can lift about 30 and with both arms 100 should i wait till i can lift more? And the muscle milk i got is all chunky is there a way to make it not chunky?

Is Muscle Milk good for a Cross Country, long distance runner? I was doing a little browsing around answers and one guy thought Muscle Milk would be awful for long distance guys as it only adds fat and will take away from a mile time, but it is good for short distance runners as it adds muscle. Muscle Milk+Long distance, 3 mile workouts=good?

Is taking Muscle Milk before a workout, and Pro-NOS after a workout, a good way to build muscle? I take muscle milk 15 min before i work out, then after workout i take pro-nos...i was wondering if this is gonna help my muscles get bigger, or if it could just make me gain fat?

What is the best protein powder? Is it Muscle Milk? I have used Optimum Nutrition whey protein in the past and was very impressed with its taste and overall effectiveness. However, I have also heard great things about Muscle Milk. Has anyone tried both and have a preference???

When do you recommend taking Muscle Milk? When do you recommend taking Muscle Milk? I was thinking post work-out, 3 times a week and every night before I sleep, is that a good idea or no? If you haven't used MM or don't know what it is then don't post an answer, thanks.

Will muscle milk help gain weight and lose fat? I am 140 and 5 foot 10. I am lifting weights and doing a little cardio. Will muscle milk help me gain muscle and lose some fat? How much should I be taking? Some people say it makes you fat. Thanks.

Should i take muscle milk before bed if i just took it after working out 4 hours ago? I've recently started taking muscle milk so i'm not much of an expert on the whole supplements deal. I finished working out about 4 hours ago and i took muscle milk right after. i'm about to go to bed and i know you're supposed to take it before bed but i don't know if that's a little excessive.