Body Myths

diet..................? so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250. now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat? i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.

Diet..................? so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250. now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat? i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.

DiET?????? What are some foods that would work well with a really low carb diet? Because I've started the diet today and the only really low carb things I can find are bacon, eggs, progresso, and crystal light. Thanks for the help!!!

DIET!!!!!!!????????????????? i exersize and i diet. i've lost wieght but it has been in my legs and i'm trying to loose wieght in my stomach. any suggestions???

DiEt??????? Hi! My 11 year old son was wanting to loose weight because he is tired of being chubby/fat. He is 5'1 and weighs 117 pounds and is wanting to loose about 20 pounds by fall. If he runs the treadmill for 30-50 minutes a day, walks around the neighborhood, cuts soda and only eats three light meals a day will he loose weight?? I am not sure so please don't say that is too much or isn't enough. Thank you very much!

What diet tips have really worked for you? I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!

What diet pills work the best without having to do much or a diet? I just had a baby and trying to lose some weight before my husband gets back from Iraq :) I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out as much as you can...thanks so much!

What diet pills will help me lose weight quickly and efficiently? Hi, I am trying to look somewhat slimmer for school, but even though I've been dieting I haven't lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?

What diet pills are safest to take that wont mess with trying to become pregnant in the future? What are the safest diet pills? What diet pills are safest to take that wont mess with trying to become pregnant later? Ive heard some can make you have at least 3 miscarriage's before being able to carrying a healthy baby to full term.

What diet pill works very quickly with just daily running? I want to start running and eating healthier to lose weight.But i also want to use a diet pill to get max results and to speed up the process significantly. So what do y'all suggest as an effective diet pill?

What diet should i take to regain the lost nutrients after semen ejaculation ? I am 28 years Old . I 've been having sex regularly(2-3 times a week) since last 12 years ... After ejaculation my body (espically legs) start feeling weak . Please tell me what diet should i take to regain the lost energy quickly so that i can have sex 2-3 times in a day without any sign of weakness. In other words kindly tell me how to regain the nutrients quickly that were lost after semen ejaculation by eating good (vegetarian) diet ?

How important is the diet when it comes to a workout plan? I read these magazines that have these excellent workout plans. I do the workouts, but I don't do the crazy diet that they show with it. I don't eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like "Muscle Milk". Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don't follow a series diet plan and they come out pretty ripped.

Does a low carb diet lower the amount of good bacteria in your gut? If I go on a low carb diet, will it lower the amount of good bacteria in my gut? Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb diet? Thanks.

What is a good diet for someone without a gall bladder who is trying to lose weight? I eat healthy, exercise but it seems that no matter what I try I don't seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. However it seems that if I eat too much protein I get sick, if I eat low fat I get sick. I am so confused until I am on the verge of just giving up. I try to balance it out but I don't seem to lose a pound. Can someone help? I need realistic help. I have a very understanding family but I don't want to make them suffer with special diet. I can prepare two meals for dinner if need be but it would be easier to just prepare one. Any suggestions? I am also looking for something long term. More like a life change as apposed to a diet.

For good health balanced diet is essential. What should be done if a day slips from the diet program? For good health balanced diet is essential. What should be done if a day slips from the diet program?

What is the best diet for a cockatoo who will not each fresh fruit or veggies? When I rescued my bird, the previous owner said that he would eat only peanuts, coffee and toast!!! Fortunately, a vet check-up deemed him in great shape despite the poor diet and smokey environment where he lived. My vet demands that the cockatoo be switched to a 100% pellet diet using HARRISON'S commercial pellets. Everything I read prescribes a varied diet to include mixed seeds and fresh food along with pellets. He delights in eating nuts from the shell including walnuts, hazel nuts, pecans and Brazil nuts. I am offering 2/3 pellets and 1/3 seed mixture and most of it is eaten (or on the floor of the cage) each day. My bird delights in drinking cranberry juice and apple juice from a cup while I have my coffee which I know is a poison for birds. He throws all fresh food out of his cup but will take cooked meat and whipped cream if I feed it by hand. I would love to hear from other cockatoo owners about their success with food for their bird.

How long do diet shakes take with replacing 1 meal a day to start losing and noticing changes? If i was to replace 1 meal a day, say lunch, for a shake, how long would it take for me to lose weight? And also i want to go on a diet, im really good with exercise, i exercise everyday but im a very fussy eater therefor i don't like much. How am i supposed to eat healthy then if i don't like the diet foods advertisers tell you to eat?

What is the diet called where you slowly add carbs during the week and have one free day? I read an article that I can no longer find about this diet. You start off at the beginning of each week eating almost no carbs. By the middle of the week you add some fruits and whole grains. On day 7 you can eat whatever you want, but go back to low carb on day one again. What is this diet called?

What's the best diet you tried that yielded you the greatest results and didn't make you crazy? I need to lose some weight-- about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn't dieting. Any tricks or tips that I'm not aware of? Or do I have to just commit to Weight Watchers or another plan and also put my family on a diet as well?

How effective is the Atkins diet in the long run? I'm trying to lose some weight and someone told me to go on the atkins diet. Personally I'm a little concerned about it. My younger brother playes football for his high school and whenever he needs to lose weight in a hurry he goes the atkins route. The problem is he never stays on it and his weight jumps right back up. I want to lose some weight but, I don't want to go up and down like that. Does anyone know if the atkins diet is safe or is my brother just unable to stay on the diet?

What caffeine free diet drinks taste close to the original? I have to cute cute my caffeine and can't drink the diet Dr Pepper. What are some other caffeines free drinks that taste good. I just tried A&W diet root beer. Its not bad, but I can't do that this whole pregnancy lol. And yes I know I need to drink more milk and water, and I do. I also started drinking vitamin water and Gatorade. I just like to enjoy a soda once a day.

How does Innova EVO compare to science diet for cats? The closest place to buy the EVO is like, 30 miles away, yet science diet is right here in town. How would you compare the two? Is science diet just as good? When I've had cat problems in the past, science diet has always been the cure all. Do you think its as good as EVO? Or will it be a good balanced diet for my kitten ?

What kind of diet is recommended for dogs with calcium oxalate stones or crystals? I've heard low in magnesium is good for those with struvite stones or that an acidic diet (like raw) is better to prevent struvite stones, but what kind of diet is good to prevent calcium oxalate stones? Thanks Carol, but that vet stuff is horrible. It contains artificial ingredients like the chemicals BHA and BHT which cause cancer. Trading stones for cancer provides no health advantage.

How to kick start a diet for an overweight person? I need to lose about 55-70 pounds and i'm fine with exerciseing but i need to know a diet plan i hate starving myself in the begining its too hard because right now i'm used to a 3000 calorie or more diet so i obviously need a 1500 calorie diet or less but i want to feel full but eat healthy idk any ideas?

What diet pills work best, give great results and are affordable? I'm trying to get myself back in shape for summer but I decided i'm gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?

How do you switch pigeons from a seed diet to a pellet diet? With feed prices rapidly increasing (thanks to increasing fuel prices...) I have decided to try pellets. They are cheaper and there should be less wasted food. Has anyone fed the pigeon pellet that Tractor Supply sells? Do the pigeons do well on a diet of pellet? How should I go about switching them from a mixed seed diet to a pellet diet? Thank you!

What diet should I feed my dog with cancer? He has had surgery for hemangiosarcoma, and I want to prolong the life he has left. I've just switched him to a raw diet combined with all protein and vegetable kibble. No grains. Yes, I have talked with the vet and he suggested a few different diets. I am looking for peoples' experiences. I"m also giving him 1000 mg of Omega 3 a day.

What diet supplement helps you lose weight the best? I am trying to lose about 10 -15 pounds. I am exercising, eating more healthy with less calorie intake but I am not losing any weight. So what diet pills/supplements are the most effective in helping me losing weight. I don't want to take anything unhealthy but I just want some extra help losing a little extra weight. Thanks!

What diet can a hypoglycemic person do safely? I have low blood sugar, and because of that I have never found a diet that I can do for more than a couple days. Let me know of any.

What is a good diet that is healthy and easy to stick to? I've tried several diets. I really, really love the nutrisystem diet, but it was just really to expensive for me. I would like to hear your ideas and why you feel this way towards the diet you tell me about. If you've had any success with a diet, I'd love to hear about it. I'm just looking for an easy and fun diet that would work for me. I love to eat healthy, actually, I just love to eat. Any advice and (nice) thoughts you have about dieting & excersize I'd love to know. Thanks so much for taking time to answer my question. Have a great night!

What diet is good to be taken when a person is subjected to ligament injury? Injured my knee while playing football. Wearing a knee extension brace. Would like to know what diet would help in strengthening ligament tissue.

What diet should i folo for when i start drinking protien shakes? Ok, i just found out my BMI is 20.1 lol and i still got some tummy flab but skinny arms and legs and i want to start drinking protien shakes to bulk up and all that but i need to know which diet to folo, all i know is that i must start toneing up my abs a bit but what is good to eat any ideas please?

What diet and exercise changes will i need if im going into a high altitude environment? im going to new zeland for a ten day snow-boarding holiday with my school, and i need to know what diet and exercise changes i will need to make before entering this high altitude environment. Thanks.

What diet and exercise makes you lose weight very quickly? Can you tell me a strict diet and exercise plan to lose weight. I cant eat wheat or dairy and I dont like chicken or turkey or red meat. Ill have some wheat once in awhile. So what can make me drop in size????? Thank you so much also I have a gym membership, like to exercise but not run.

What do you think is the best or effective diet tea to take for dieting? My Sister is taking diet tea everyday, but it seems it's not working. I just wanna help her to find the most effective diet tea instead of taking diet pills. At least diet tea is just a herbal and no side effect.

How do I find a good diet plan to lose weight and get a 6 pack? Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my diet or excersize. I think its because of my job. But I want to start excersizing and eating better to just be healthy and get into shape. I want to find a good diet plan so I can lose fat the right away and get really tone. If someone can tell me what to eat so I can start doing this diet. Thanks guys for your help

What diet pills work the best for energy and weight loss? I have tried SO many, and I can't tell the differance. I want to know your opinion, if you have taken diet pills and know they work. Thanks!

What is the best diet for people with heart disease,stroke and blood disorders? I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?

What is the best diet pill to lose weight? I am trying to lose weight, I have changed my eating and exercising habits, but still nothing. I am wanting to try a diet pill, but I want something that is healthy for me. I do not know very much about diet pills. Can anyone help me out? Ok, maybe I shouldn't take a weight loss pill, but an appetite suppressant. Would that be better?

What is the best diet pill or quick weight lose diet pill? What diet pill or fast weight lose pill works the best. I have tried jenny craig but I have not seen any results lately. I work out at least three to four times a week. Any help would be appreciated.

What is a good diet book to buy that is also good for the long term? Something they will help diet and also cange bad eating habits. I don't want a book that will just tell you about dieting but also provide a resource. Like food suggestions/recipes and exercise tips, ideas, and indexes. Things like that.

What kind of a weightloss or healthy diet plan would work for you? I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.

What is the difference between the slimfast diet and the cambridge diet? I want to do 3 slimfast meals a day (no evening meal), isn't that like the cambridge diet or lighter life diet? It works because you don't have to think about food at all.

Why does diet soda and unsweetened chewing gum have aspartame in it? Aspartame is a known carcinogen and is found in many unsweetened things, like winterfresh gum and diet soda. Why do they do this and why isn't it illegal?

How much does the diet cost that goes along with the P90x Workout? Hello, I just ordered my P90x. I'm waiting anxiously for it to arrive. However, I am concerned about the diet as I am on a tight budget and don't have a lot of money to spend on food. Ideally, I would like to pick out a few, low cost items, from the diet that are relatively simple to prepare (nothing gourmet) and stick with those for the duration of the workout plan. Does anyone who has experience with P90x have any suggestions or other tips?

What is a good diet to go on to lose some weight? I've eard many people say that they go on banana diets where they eat only bananas, but that's too blah for me. I want something new everyday. What is a good diet where there is change but not too much? Nothing expensive please. And I will NOT take pills, medicine, drugs or any of that sort. Just food.

What are the best diet pills that actually work for weight loss? I would also like to know about diet pills that are healthy, I mean kind to the body but actually work. Has anyone got any tried and tested diet pills that they can recommend? Thks!

What is the best diet pill for a women to take? I would like something to help supress hunger and speed up my metabolism. Is it true that vitamins will help with speeding up my metabolism? 30 minutes on the treadmill a day and watching my diet I would like a diet pill that might help or any other ideas.

What else explodes besides diet coke and mentos? I'm doing a science experiment with my class tomorrow, and we're going to show how diet coke and mentos works. Is there anything else I can put in diet coke or with mentos to have a similar effect? This is second grade by the way.

What is the best diet to use to loose 100 pounds fast? My sister has been thin for the better part of her life but in the last 5 years she has gained around 100 pounds. She now really wants to loose the weight but is unsure what diet plan is best..She is thinking about Adkins Diet...I am not sure what works best as well as fast. Help!

What is the difference between the Adkins diet and the South Beach diet? I need to start a diet and don't know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?

What diet pills will help me lose weight quickly and efficiently? Hi, I am trying to look somewhat slimmer for school, but even though I've been dieting I haven't lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?

What diet pill works very quickly with just daily running exercise? I want to start running and eating healthier to lose weight.But i also want to use a diet pill to get max results and to speed up the process significantly. So what do y'all suggest as an effective diet pill?

Diet!!!!!!!!!!? Whenever I go on a diet I just suddenly stop because I get bored with it and I wanna eat junk food theres just comfort in junk food I guess.What can I do to stick to my diet?

What is a good diet to loose abdominal fat? I am looking for a diet that will help me loose abdominal fat! I am a heavy soft drink person and I am trying to quit. What are some beverages that I can drink to help with the diet?

diet??????????? diet???????????????? im supposed to be on a diet here what i ate today: weetabix x2 popcorn x2 spaghetti bolognese slice of fruit cake 3 pints of water was that good or bad?? im suppsoed to be aiming for 1500 calories per day <3..........xx

What diet pills will help me lose weight quickly and efficiently? I am trying to look somewhat slimmer for school, but even though I've been dieting I haven't lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?

What diet pills work the best without having to do much or a diet? I just had a baby and trying to lose some weight before my husband gets back from Iraq :) I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out as much as you can...thanks so much!

What diet pills are safest to take that wont mess with trying to become pregnant in the future? What are the safest diet pills? What diet pills are safest to take that wont mess with trying to become pregnant later? Ive heard some can make you have at least 3 miscarriage's before being able to carrying a healthy baby to full term.

Does a low carb diet lower the amount of good bacteria in your gut? If I go on a low carb diet, will it lower the amount of good bacteria in my gut? Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb diet? Thanks.

What is the best diet pill to lose weight? I am trying to lose weight, I have changed my eating and exercising habits, but still nothing. I am wanting to try a diet pill, but I want something that is healthy for me. I do not know very much about diet pills. Can anyone help me out?

Is a diet consisting of only fruits and nuts with the occasional meat a bad idea? I am not overweight, but my I have been noticing my belly getting bigger the past few years, plus I eat so unhealthy as it is. Would this type of diet be a bad idea? I know eating just fruits would be bad.

What is the best diet for someone training to become a boxer? I am 25 about 273lbs. I've been training with Billy "The Kid" Costello for about a month now. And I was wondering what other boxers diets are. I've already lost about 15lbs training. But I want to get a in stone diet that I can put into play so I don't get pulled back into all the junk food and crap. Thanks!

Is it safe to take diet pills if you take the stimulant Ritalin and anti-depressants? I've been on Ritalin for over 5 years, for Narcoelpsy. I need some help to lose weight, and was thinking about looking into diet pills. I know Ritalin is already a stimulant, but it really doesn't cut back my appetite. Does anyone know if it's safe to take diet pills if you're on prescription stimulant and anti-depressant?

What's another diet like the cabbage soup diet that tells you want to eat each day? I did the cabbage soup diet two weeks ago and lost aprox 6 or 7 lbs. Are there any other diets like the cabbage soup diet that I can try?

What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? I am looking to lose some weight and i want to buy a pill that works. Im going to exercise to. Do you have to be a sertain age to buy a diet pill? Please help me out.

How do I add more calories to my diet without gaining weight? I have been dieting for 6 weeks now. I have lost 16 pounds so far. About 26 more to go, so i'm figuring about 3 more months then. But my question is, that once I reach my goal, how do I add calories back into my diet, so that I can stop losing weight & balance my diet back out, but at the same time, not gain weight either?

What is the best liquid diet available without a doctor? I can't afford a doctor, but the Atkins diet is not working for me. Is there a web site that offers a good liquid diet?

Can somebody suggest an Indian diet that is good for losing weight? I would like to know a normal healthy indian diet which will help me lose weight. I exercise 3-4 times a week but i want to know a good indian diet which is balanced.

Recipes for people watching their diet that I can cook? Any desserts or light lunches and breakfast. I have all dinner recipes for people like me 'watching their diet.' I would like any recipes and tips for watching your diet! Thanks. Try to keep calories at 1,500. Doctor says thats the best for my weight and body type and height if I want to lose weight/stay healthy. Am trying to avoid too much sugar and carbs. Will eat them, but not many!

How do you start the detox diet? I've been trying to find out more about the detox diet, but I can't seem to find enough about it online. Is anybody on this diet? Does it really work? I heard that you can lose ALOT of weight in such a really short time! Is that good for your body, considering that you are on a diet? How do you exactly go about doing this diet? I heard that the diet ranges anywhere from 3 days to 3 weeks. So what do you have to do and/or take while on the diet?

What is the most effective diet pill to control hunger and boost my metabolism ? I am asking for my daughter she is currently only seventeen , and has struggled with weight her whole life. She has tryed everything, now just wondering which diet pill is best to aid her in her quest of a healthy weight. Please do not answer with diet and exercise as the only way to go , i know that people say there are risks and i understand that.

What diet pill is most recommended for help trying to lose 20-30 pounds with diet and exercise? Need to lose about 25-30 pounds and want to know what diet pill that is affordable and would be helpful to go along with diet and exercise!

How old do you have to be to purchase diet pills in the US? I've heard thigns about casiers refusing to sell young girls diet pills. This made me wonder if there is an age restriction to purchase diet pills. How old do you have to be to buy diet pills?

What is the name of the diet where you eat predominantly from your local environment? I can't remember the name of the type of diet that recommends you eat fruit and vegetables locally grown. The theory is that the plants grown near you contain a better balance nutritional balance for where you live. The Japanese Prime Minister's wife (Miyuki Hatoyama) is on this diet.

What is the best most effective diet pill on the market? I know diet and exercise and drinking lots of water will do the trick,,, bit I am just curious, does anyone know of a really good effective diet pill? Any stories you would like to share? THANKS!

What fat burning/diet pills are safe to use along with exercise? I understand a lot of people say that it's pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.

How to convince a Chemistry Major Diet Coke is unhealthy for you? What about diet coke is unhealthy? If you know chemicals it will be appreciated. My roommate downs diet coke like their is no tomorrow and his rationale is "Their is nothing about it that is bad for you". Any thoughts?

What's the best diet you tried that yielded you the greatest results and didn't make you crazy? I need to lose some weight-- about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn't dieting. Any tricks or tips that I'm not aware of? Or do I have to just commit to Weight Watchers or another plan and also put my family on a diet as well?

What kind of diet and supplement shold i be taking to build muscle? I'm 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don't know much about this stuff so detail would be appreciated.

Is there a diet or specific foods that are really good for treating acne? I favor natural methods to treating my skin now (since no derms have helped and i've found better results with self-treatment) i was wondering if there are specific foods or a general diet thats really good for clearing acne and the skin basically?

What is a diet plan you would recommend for convenience? I know fresh food like fruits and vegies are good for a healthy diet but I can't go to the shop at least twice a week in order to get that stuff fresh. How can I plan a diet to last a fortnight? I'm tempted to do those meal replacement diets with shakes and soups just because they're cheap and convenient.

What are some safe or safer diet pills that work? I have tried everything to lose weight and I just can't seem to loose. I've been on diet after diet and nothing. I want to try diet pills and see if maybe that will jump start my weight loss. I have been to see my doctor and they have ran tests and can find no reason why I can't lose weight. I try to limit fat and calories and I do cardio for 45 min every other day. Ideally the diet pill would help curb hunger and give more energy but really any one that's safe and effective I'm willing to try.

What kind of diet and how many hours of exercises would I need a week to lose 20kg in 7 months? What kind of exercises? I've been overweight my whole life due to genes and slow metabolism. I want to choose a healthier lifestyle for myself - especially since it is a new year and I want a new start and a more positive view on life. I am 13 and I weigh 61kg...Yeah. What kind of a diet and how many hours of exercises/what kind of exercise would I need a day? Thanks.

What is the best diet and supplements to take to reduce my stomach fat? What is the best diet and supplements to take to reduce my stomach fat?

What diet tips have really worked for you? I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!

What diet pills work best, give great results and are affordable? I'm trying to get myself back in shape for summer but I decided i'm gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?

Any good diet or exercise tips for building arm strength? I am a 26 year old male and have embarrassingly thin arms! My leg and stomach muscles are fine but despite doing jobs in the past that require a lot of heavy lifting I never seem to put any muscles or even fat on in my arms. Any exercise or diet tips would be appreciated. I probaly didn't explain diet part of question correctly. I don't need to loose weight if anything I am underweight and need to gain it. Was looking for food/drinks that are good to boost strength whilst exercising.

What is the best diet pill for a women to take? I would like something to help supress hunger and speed up my metabolism. Is it true that vitamins will help with speeding up my metabolism? 30 minutes on the treadmill a day and watching my diet I would like a diet pill that might help or any other ideas.

Which is the healthiest diet or lifestyle to follow? There are several diets out there, but I can't keep track of which is the healthiest. My brother is doing the Atkins friendly-low carb diet and I am terribly worried about him. His diet includes high calorie and high fat foods and he has little physical fitness. Is this low carb diet actually healthy? Do you have any suggestions I can give him? Or maybe I am wrong and the Atkins diet is healthy, please let me know what you think. Thanks!

How would you like a diet that instructed you every step of the way in a regimental fashion? I mean a diet that gives you exactly what you must eat and the exact amount of exercise to be taken everyday? A diet regime that 'bullied' you into weight loss.

What is the best diet to use to loose 100 pounds fast? What is the best diet to use to loose 100 pounds fast? My sister has been thin for the better part of her life but in the last 5 years she has gained around 100 pounds. She now really wants to loose the weight but is unsure what diet plan is best..She is thinking about Adkins Diet...I am not sure what works best as well as fast. Help!

What is the best diet for people with heart disease,stroke and blood disorders? I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?

What is the diet of a high milage runner? I am training someone to run, what is the diet of a runner? We are putting in around 50 miles a week. I know diet is important but I don't know how or what one should eat? I am afraid this is my weak link and I need help. Running these miles leave very little time for any thing but running, eating and sleeping. I think diet might make a difference and open up more time for other things. Where can I go to find the proper diet, amount of calories , and what foods to eat?

Whats the difference between BARF diet and raw prey model diet? People are always saying raw meaty bones and whole prey is better than the BARF diet. Isn't barf raw too? People say BARF is expensive. Is that the only difference?

Is it true diet coke or diet pepsi is not good for your bones? My mother told me the other day to stop drinking so much diet coke and diet pepsi. I'm 21 years old. It is my favorite beverage and I drink diet coke's or diet pepsi's about once a day. I usually have three or four diet cokes or diet pepsi's once a day. My mom said it is not good for my bones. Is what my mom told me is it true? Is diet coke or diet pepsi bad for your bones?

What diet drinks do not contain aspartame? I've heard alot of bad things about aspartame. What diet sodas do NOT contain aspartame? A link to your source would be very much appreciated. Also, what sodas that aren't diet don't contain aspartame? Simply put: -What diet sodas do not contain aspartame? -What soft drinks do not contain aspartame? List your sources, make the answers simple and you'll recieve best answer. Thanks! Idiot, I'm asking about SODA. WATER is not SODA.

How do you create a diet and stay to it? I want to go on a lifestyle diet to maintain my weight and make my BMI healthier. I don't do a very good job of stay on diets, so is there one that is healthy, not extreme, and convienent/easy?

What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? I am looking to lose some weight and i want to buy a pill that works. Im going to exercise to. Do you have to be a sertain age to buy a diet pill? Please help me out.

How do I stop drinking diet coke and coffee? I fear that I may have become addicted! I've been trying to cut out fattening/sugary foods, so whenever I feel like I want fatty snack, I have diet coke/coffee instead. Also, whenever I am bored or procrastinating, I make myself a coffee/get a diet soda. I must drink so much of this stuff during the day, and I know it's not good for you! Any ideas for weening myself off the caffeine?

What is the best solid diet for a rainbow lorikeet? We have a 7 year old rainbow lorikeet, she is on a nectar diet, some pellets for rainbows and fresh fruit and vegetables, I want to know a healthier solid diet I can put her on to avoid the mess they make?

When should I start my wedding diet for a May wedding? I am getting married in May and want to know when I need to start my diet. I am 5ft4 and weigh 9 stone. I want to loose about half a stone and don't know when I need to start dieting. P.S does anyone have any tips on how to loose weight?

What is the most effective & safe diet pill that can be purchased over the counter? I haven't bought diet pills in 20+ years! My best friend and my mom want to lose weight and need advice on what to try. I am afraid of diet pills personally so I don't really suggest them but if they are going to use them what is safest with the best results?

What is the diet that has worked for you to lose weight and what did you do? I want to be about 120 lbs so I need to lose about 30 lbs. I am 5 ft 4 in tall. I do not have a lot of money to spend on special diet foods and pills. And I do not have a lot of time to spend killing myself exercising all the time (I have a 2 year old). When it is warm outside I do take walks a lot, pushing my daughter in the stroller but it is hard to do when it is 10-20 degrees outside.

What kind of diet should I start in order to get muscle def but staying lean and toned? I would just like to know what kind of diet would be best. Thanks for the help.

Any suggestions on diet and exercise to get rid of my little pouch? Overall I'm in good shape I just can't get rid of the little pouch beneath my belly button. I've been doing crunches, but the pouch is still there. Any other suggestions on exercises and diet tips and lypo is not an option.

Is the Lemonade Diet a good start for becoming a vegetarian? I'm thinking about becoming a vegetarian to lose weight and be healthy. I was wondering if the lemonade diet would help.

How to get Diet pills without prescription while in Guatemala? I have been traveling around Central America and I've put on a lot of weight. How can I get a real diet pill, like phentermine or something while I am here?? Please don't lecture me about the health risks, I am aware of them.

How would do you hide a diet from your mom and dad? I am just wondering because i have swimming in 6 weeks and I am planning to work out and go on a diet but the only thing is that my mom and dad don't want me to go on a diet they think i am to "young" but i am 15! So how would you hide one?

What kind of diet sodas actually taste good? Just got my braces and I can't drink anything with a high sugar content but my dentist says that diet sodas are ok.

How important is milk in the diet of a 2 year old toddler? My daughter is going to be 2 year old and we are in the process of taking her off breast milk. She has yet to accept any formula., fresh milk, UHT milk etc. I would like to know if we can skip milk from her diet and supplement it with other things. The other thing is what the important component in a diet of a 2 year old toddler?

What should my diet be if i intend on taking my goalkeeping to the 'next level'? Whilst looking around various goalkeeping sites that goalkeepers should be on a strict diet to help compliment their abilities. Now i eat junk, chips every night etc. So what should i change my diet to? Does a diet really make you do any better or does it just help strengthen bones and muscles thus avoiding injury? Thanks, L

What diet pills work best, give great results and are affordable? I'm trying to get myself back in shape for summer but I decided i'm gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?

What are the best diet pills that actually work for weight loss? I would also like to know about diet pills that are healthy, I mean kind to the body but actually work. Has anyone got any tried and tested diet pills that they can recommend? Thks!

What is a good vegetarian diet for my cross training and running? I'm six foot three inch, 235 pounds and I've gained about ten pounds of muscle mass from January but I've recently began an exclusive vegetarian diet. I need to replace the chicken and fish that were in the diet, looking for about three thousand calories a day. Any suggestions would be very helpful, many thanks in advance.

Can diet coke stop your heart beating if you are malnutritioned? I am in a bit of financial trouble at the moment and dont have a lot of money for food. I have hardly eaten in 2 weeks, just a few bits of bread and cheese mainly. My dad came over and i asked him for some money to buy food, he said he didnt have any money, but i could take what he had in his car. I found a few old muslie bars and some cans of diet coke. I already ate the muslie bars, but i havent touched the diet cokes yet. My friend told me that if you are malnutritioned that drinking diet coke can stop your heart beating. Could this be true?

What diet supplements are safe and effective to take while dieting? Doctors or nurses please answer? I'm trying to lose weight and I am concerned about over the counter diet supplements. It always scares me when I read "not FDA approved" and since I have high blood pressure I wanted to know what is the safest and most effective over the counter diet supplement?

what is the most effective diet pill to control hunger and boost my metabolism ? I am asking for my daughter she is currently only seventeen , and has struggled with weight her whole life. She has tryed everything, now just wondering which diet pill is best to aid her in her quest of a healthy weight. Please do not answer with diet and exercise as the only way to go , i know that people say there are risks and i understand that.

What is the ingredient in diet sodas that may cause cancer? I have heard that there are some ingredients in diet sodas and diet ice teas that may cause cancer. I forget what the ingredient is, does anyone know?

What is the best diet for patients with gastroparesis? I was just diagnosed today with gastroparesis and would like to see what diet would be best for me. If you have any adivce, suggestions or recipes that would be great!

What's the best diet supplement for a 22 year old female? I am a 22 year old female, and I am looking to lose about 30 to 40 pounds - fast. Does anyone know what the best diet supplement would be for someone like me? And where to get it?

What is the best diet to combat depression? I am a vegetarian. I do take milk, and sometimes eggs, although I ideally want to quit eating eggs too. So given these constraints, what is the best anti-depression diet for me!? Thanks!

What is the best diet to follow while working out? I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and tone and define my body. Sould I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated.

What is the cheapest and fastest weight loss diet? I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!

How to not go off tracks in my diet and what is the best diet? WHt diet is the best, and give me some tips how to lose weight.

What is the best exercise, diet and supplements to take to reduce stomach fat? What is the best exercise, diet and supplements to take to reduce stomach fat?

What are the chemicals in diet soda that make diet soda bad for you? I'm looking at waist watchers brand soda, and none of them appear to have Phenylalanine or Aspartame, which i hear is pretty bad for you. But it still has artificial sweetener, splenda. Is waist watchers more healthy then other types of diet sodas?

What is the best weight loss diet to follow or supplements to take? I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

What is the best way to diet & exercise when all the healthy foods are so expensive? Financially I am not able to join a gym, or any of the diet plans like Jenny Craig or Weight Watchers. I am slowly losing weight by speed walking and cutting back on my food intake. I was wondering if there were any good specific exercises I could do. I set small goals so I don't get discouraged and rarely set a time frame, however I am in a wedding at the end of Oct and I'd like to look my best. Any suggestions?

What diet and exercise program do you find easiest with having a fast paced life style? I am having trouble picking a diet. I have to have a diet or i wont stick to "eating healthy." i have hypothyrodism and it affects my weight. I am only 20 and have 2 kids and work and go to school. Please please...let me know what you think and if you experience the same thing. What you think of weight watchers, atkins, south beach diet?

What is the best diet to prevent Diabetes? Diabetes runs very strong in my family. My grandmother had her leg amputated because of it and now my mother has it. Is there a good strict diet or eating plan out there so that I can lower my chances of getting it? Ive already started monitoring my blood sugar on a daily basis. Im only 21 and so its better to start young. I want a long, happy and healthy life.

What kind of a diet do male models and actors have? I'm talking about male movie stars, male models, and male adult film stars. I know they spend a lot of time in the gym, but what about their diet? Can they never eat any fatty foods or just limit the bad food they eat? Or do they only work out a lot when they have an upcoming movie or photoshoot and just kind of let themselves go a little when they are not working?

Who knows of a fast and effective diet to loose lots of weight? I need to loose about 70 lbs in 6 months. I already started watching what I eat and walking everyday. I want a more effective diet or pills to reach my goal. And I know I heard the phrase "loosing more than 2 pounds a week is not healthy" but it is possible. I did the celebrity diet yesterday and the day before and lost 12 pounds. I feel great!!! I need to hear only from people with answers to my questions please. Thanks in advance!

What is the best diet for a woman to have a flat stomach? One of my friends has this problem where she is constantly gaining weight. I want to help her lose this weight, but I don't know what diet goes for a womans' physiology. Could someone please help me out.

What's the easiest diet for someone who needs to lose 100 pounds, and has trouble with diets? My best friend weighs 250 pounds. She wants to get down to 150. But every time she tries a diet she only lasts a couple weeks and can't do it anymore. What's the easiest diet for her to do, to lose 100 pounds?

What to add in my diet to guarantee a bowel movement every morning? Title. What can add in my diet and when to eat it to guarantee a bowel movement every morning?

How much money does it take to make diet pills compared to the price of buying them? I'm writing an essay about diet pills and wondering how much money does it take to make diet pills compared to the price of buying them. Cite sources please ?

What diet do you feel is the healthiest diet? Weight Watchers I feel is the healthiest one because it was the very first organized diet and you have choices on which eating plan to use, such as the core plan or the flex plan. I hate the atkins diet though. That diet excludes carbohydrates and when you are on a diet, you need all the food groups.

What kind of diet pills are available from your doctor on prescription? I trying for a baby, I am at diet class, but would like a little bit of extra help if possible.

What is the best exercise, diet and supplements to take to reduce stomach fat? What is the best exercise, diet and supplements to take to reduce stomach fat?

Diet!!! >=[ !!!? Anyone have good tips for a diet and exercise? I'm 15 and i'm 130 pounds 5 foot 6 inches. I was hoping to lose some weight because lately, i've been gaining weight, so i wanna look healthy by the summer. Also, tips to STICK to a diet??? i can NEVER stick to a diet!! i always start a diet, and then i end up forgetting it. PLEASE HELP!!! thnxx =] ♥ also is there any way to speed up my metabolism??? any advice to keep weigth off after losing it??

What Is The Best Online Diet Program? I need to lose about 25 pounds this year and I'm planning on starting a new diet program. I've been looking around at some of the diets available online and I'm wondering if anyone has had success (or not) with any of them?

How soon can I begin a diet and exercise after I have my baby, since I plan to breastfeed for 6 months? I would like to begin dieting (safely) as soon as possible after my daughter is born. I am wondering if my diet and exercise will have a negative effect on me or my newborn, since I have been told that I should be consuming more calories while breastfeeding than if I wasn't.

What is a good weight loss diet for vegetarians? Being a vegetarian for over 10 years, I now need to lose some of the weight i've put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

How can I have a steady diet, considering I can only work with whats bought? You see, we don't have the kind of money to buy me certain foods for a diet. So they can only get meals for each month. So do I only need to slim down how much I eat for my diet to work? Thats the problem... I can't get any fruits/vegetables/specific diet foods. As we can only get foods for dinners/meals.

How long after you start a diet do you start to see results? I started a diet a week ago. I've been eating mostly salad, yogurt and granola. Once I start to see results, I think it will be easier for me to keep up with it but right now it's hard to keep dieting without seeing why I'm doing it. How much longer with the same eating habits before I start to see the difference?

What fat burning/diet pills are safe to use along with exercise? I understand a lot of people say that it's pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.

What is the best diet to follow while working out? I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and tone and define my body. Sould I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated.

What is the typical diet of a person in China? I'm talking about the traditional diet of the working class Chinese. What do they eat and drink in a day? How large are the servings? Answer if you really know.

What is a successful diet i can do that doesnt take away everything? I already drink the Acaii100 and i already used detox so please don't answer with that. I want a diet that is healthy and gives my family and i a good nutritional schedule of foods.

What is the best way to diet while nursing? I'm still nursing my 4 month old son. I still have all this weight from my pregnancy. I want to lose it, but I'm afraid to diet and it effect my son because I'm nursing. Can you diet while nursing?

How healthy is a Vegan diet? How can you make it more fattening? I have a 15 month old that is allergic to milk, eggs, chicken, PEANUTS, nuts, and peas. So, I kind of have to put her on a vegan diet. For those who were vegans since babies, did you drink soy milk? That's all I can give her and I know a lot of vegan recipes have soy in them. The reason that I am concerned is that I keep reading and seeing everywhere that soy is bad for you. This makes me upset because I can't help that she can only drink soy milk. I forgot to mention that I can't give her rice milk or coconut milk. Is there anyone that's been drinking soy milk and eating foods made with soy for many years? Let me know that you are healthy, so I can have some kind of peace of mind? Also, she is underweight from not being able to eat so many things. Any suggestions on how to fatten up her diet? Please help I can't seem to get a real straight answer out of anyone else.

How can I boost my metabolism without pills or weird diet drinks? I've decided to take a 4 month long diet challenge to see how much weight I can lose my August4th (my brithday) Is there any way I can boost my metabolism naturally (fruit veggies so on) without costly pills and gross diet shakes? :) Any other tips on weight loss (again no pills or shakes) are totally welcome. :) Thanks! Btw im very young... 16 to be exact I havent been living a very healthy lifestyle, and i want to change that now.

What is the Recipe for the Master Cleanse diet by the gallon? I am thinking about doing the Master Cleanse diet for 10 days to detox and drop some junk food weight that I know I have gained... I am going to be starting a diet of exercizing and eating right and I want to start fresh. Does anyone know what the recipe is to make this diet by the gallon so I can keep it in the fridge and not make it by the glass? N E help would be appreciated. THANX!

What is the most effective diet for teens? I'm 16 and over weight, and not just a little bit, I am goin to college in England at the end of the summer. So from now till August is the amount of time I have to lose weight and start over when I get to college. And I need a diet that is out there that can help me. I have already joined a gym I just don't no what to do about the food diets nowadays and what is effective.

What is a good diet regimen for a lupus patient to follow? What foods should be avoided? I would like to know what foods to stay away from and what foods may help people diagnosed with autoimmune diseases. What is a good diet regimen for this diagnosis? Are there any foods that are harmful or that should be totally avoided by lupus patients?

What is a good weight loss diet for vegetarians? My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don't really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated. Okay, I understand exercise. Thats a given. That isn't what I was asking. What other meals are good for vegetarians that don't include so many carbs?

How does your diet compare to the recommendations you received from the Food Guide Pyramid? How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume?

How do you start the detox/ water diet? I've been trying to find out more about the detox diet, but I can't seem to find enough about it online. Is anybody on this diet? Does it really work? I heard that you can lose ALOT of weight in such a really short time! Is that good for your body, considering that you are on a diet? How do you exactly go about doing this diet? I heard that the diet ranges anywhere from 3 days to 3 weeks. So what do you have to do and/or take while on the diet? How much water am i supposed to drink each day?(not including the water in the mixture) Can you eat lemons? Is Cayenne pepper/ginger an essential ingredient or is this just to taste, can you have it without? I'm not saying that I'm going to give the diet a try. I just want to know more about it before seeing my doctor and/or actually starting the diet.

What kind of diet plan should someone with hypoglycemia have? I just found out I had it and I'm trying to gather as much info as I can. I'm trying to make out a few weeks worth of diet plans, what can and can't I eat?

What is the best diet to use to lose weight quickly. I need to lose about 20 pounds in 6 weeks? I am basically on the Atkins diet, low carb, high protein, but I just cant seem to drop any weight. I am excercising and doing weight training. Do you have any suggestions?

Juice Diet: what is the best freshly squeezed juice to help me with losing a little extra fat? I am trying a juice diet in August, I eat other things , too, of course, but I watch what I eat and I drink a lot of different juice: apple, orange, grapefruit, pear, rhubarb etc. I heard grapefruit and its seeds can be helpful while dieting. - Is that true? - What do you know? THANK YOU ALL.

What is the best diet pill to help you lose weight fast? I have been excercising and eat less to try to lose weight but I was wondering if anyone knew of a diet pill that helps you burn off fat faster and that actually works! Can anyone give me some good advice? I need to lose at least 20 pounds before September!