Body Myths

Fitness ? I have been chosen to go to a trial day for my netball. It is held a few days after school starts again, and because we have christmas coming up and i haven't done a sport over summer i was wondering if anyone knew ways to get my fitness level back up. I really want to get chosen for the teams so i would love any advice or information possible. Thanks in advance :) Love you all xxx

fitness...? i am a female in my mid teens and i want to get fit. i have access to a treadmill and an excercise bike. to give you an idea of my current fitness, i can run on the treadmill at 8 km/h for 20 minutes without getting too tired. please be specific.

What fitness career do you believe would help the most people? I am looking forward to entering the fitness and nutrition industry. I am versatile. If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?

What healthclub/fitness center should one join in the Bellevue Washington area? We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities. I see "24 Hour Fitness" but was wondering if that was the best fit.

What fitness and nutrition certification should I go with? Serious question ... Looking for second career to keep me busy & am looking to finally get a job that I enjoy. Would like to be a general fitness trainer at the gym and am looking for a course that is comprehensive, not-crazy hard, and a good value for the money. It would need to be primarily distance learning, something internationally recognized preferred, a year or less to complete, and the cost under $4K.

How much fitness do i need 2 do to start using whey protein powder? i do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don't know if this is enough fitness to start using protein powder??

How does your fitness level and abilities affect others in the society? How does your fitness level and abilities affect others in the society? i need at least 3 good points.

What level of fitness is required before you start taking Tai Kwan Do? I'm just begining to get in shape, and I've got a long way to go. How in shape do you have to be to be able to keep up in a beginner's Tai Kwan Do class? What fitness "landmarks" should I be able to reach to be successful?

I want to become a certified fitness instructor. From where should I get my certification? I'm looking to become a certified fitness instructor (group fitness/aerobics/steb/kickboxing). I know a few people who have gone different routes for their certification and wondered if anyone knew which company/association was the best to go through. I'm looking for a not-super-expensive one that is recognizable. Thanks!

What is your vision of a fitness program? I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated.

What is the difference between a fitness and bike and a road bike? I am a regular mountain biker, but like to road-ride, too. However, my full-suspension is way too much drama for the pavement and even my hardtail is too heavy for efficient road travel. I want something lighter and better suited. The problem is, I am not super fond of the "feel" of road bikes. I saw that Trek (my fave) had "fitness" bikes and "urban" bikes and I am wondering if anyone can tell me what are the advantages/disadvantages to choosing a fitness or urban bike over a road bike? THANKS! :) Just to add, a fitness bike is not a stationary bike. It is an actual style of bicycle like urban, road, mountain, triathalon, etc. I was just hoping that someone had some info on what might be better suited for me. Thanks to anyone who can help!

What is a good fitness dvd for loosing weight? I want to loose about 20 pounds in 1 month. I am very lazy and I would like to get a fitness dvd that is helpful but you don't have to work as hard. Unlike the Jillian Michael's dvd. Thankyou very much.

What are the requirements for being a fitness instructor? I would like to be a fitness teacher. One that teaches classes at a fitness center, & not a personal trainer. But I wasnt sure if certifications were mandatiory.

How quickly can my fitness improve if i run every night? I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term. Also i am a male and 17 years old.

What are the basic fitness requirements to be a Cop? When you go into the Police Academy you have to be able to pass their Fitness Test or whatever. What are some basic things you have to do in this test, and how many push ups, pull ups, and sit ups and whatever.

What's a fitness plan that I can follow to lose excess fat mostly in the lower body parts? I know spot reduction is impossible and losing fat occurs to the whole body so I need suggestions of a fitness plan that I can follow to lose excess fat especially in the lower body part (bum, upper thigns) I'm slim in the upper body parts but it's just my large bum that I'm unconfident about. I'm a high school student and I'm not very active, I'm the paperwork type of person.

How important is physical fitness to a good sex life? I think it's very important because of flexibility and stamina. It's one of the many benefits to fitness.

How much does cardinal fitness cost for couples with the start up costs included? My fiance and I wanted to join cardinal fitness in the midwest, does anyone know how much it costs?

What is a good fitness bar to eat after a workout? My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose 10-12 pounds that I have put on after entering college, but this has been a very hard task for me thus far. So...I'm looking for a good fitness bar to eat after I workout to help me with my weight loss process. Thanks for any advice.

How much on average does a personal fitness instructor make an hour? I was thinking about becoming a personal 1 on 1 fitness instructor that teaches private classes. How much does a private fitness instructor make an hour?

What kind of teas and fitness waters are actually good for you? I drink propel fitness water when I work out and other then that I only drink straight water the rest of the time. I occasionally have a mountain dew or alcoholic beverages. But in terms of all the flavored water drinks out there(lifewater, vitamin water, etc) and the green teas(too many brands to list), which one of them are healthy to drink? Or should I just stick with plain water.

How do i increase my fitness to improve on my 1 and a half mile run time? My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?

What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles? I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. :) . I am planning to enroll in a fitness gym but I think I can only have sessions during my day-offs usually Saturday and Sunday. I also just would like to lose weight and not develop hard muscles. Thanks.

What would be the best fitness routine to get fitter and get abs? Hey, Im 17 years old, 70 kgs and incredibly unfit. I may not look fit but im not! I have now suddenly taken an interest into getting fit and to get abdominal muscles. So whats would be the best fitness routine to turn an unfit guy like me to turn into a cut beast? Cheers people.

What is good reading material for fitness and diet? I'm looking to become a health nut. I'd like to know what the proper reading material is for the straightforward science of diet and fitness. There's so much reading material, I don't know where to begin.

What should a fitness center do if a 4 year old boy hits other kids in the daycare at the fitness center? Step by step procedure. How many warnings? Because the one parent feels that child shouldn't even be in the daycare, but I think the fitness center should try to solve the problem without having to kick anybody out. What do you think or suggest? Thank you

What sport acquires the most physical fitness? I like my sports. And they all have they're toughness and they're complete out ignorance [like track, MY OPINION!!] Name as many sports you know [realllllly know] and list them 1 through how many you decide. 1 being the sport that doesnt acquire much phsyical fitness.

How do you become a famous fitness model? I am thinking about becoming a fitness model. I love to workout. I just want to know what I have to do in order to become. My ultimate goal is to be on the cover of a magazine. How do I do that? Can you guys help me?

What are some fitness activities that can be done with a group? I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?

How do I keep my running fitness up during the winter months in snow? I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?

How much is the effect of alcohol on my fitness level? I am an athlete and I play pro basketball at my local club. I also am an occasional jogger and love to play other sports as well. But occasionally I go out on weekends and consume alot of alcohol. Im talking about beer, rum, tequila, vodka, and many other kinds! I dont get to the state of getting drunk, because I usually stop when I feel like Im getting there. I know that alcohol cant be good in any form, but I just would like to know what kind of damage are we talking about here? I have an almost perfect fitness level according to recent tests, but I wasnt consuming much alcohol then as well. Now Im planning to take a vacation and I KNOW that ill be drinking alot, therfore I would like to know what are the given consequences if any with regards to my fitness level. Thanks for the input.

What are those fitness walk trails with exercise stations called? Back in Girl Scouts we would go on a hike at a park that would have a fitness trail. Along the fitness trail there would be stations set up where you do jumping jacks, pull-ups, walking a beam, etc. I have seen them by office buildings and apartment complexes too. What I want to do is find out what they are officially called so I can do a search online. Thanks! (PS: I am from the Schaumburg, IL area if that helps.)

What are the different levels of fitness? I have to do a paper on my current fitness level but I don't know what it is. Anyone know? Thx!

What are some ideas for a good fitness service project? In one of my classes I am required a 10 hour service project. It needs to be something that promotes fitness and that I help plan. Any ideas would be great!! Thank you in advance!

How much money can I save on each 24 hour fitness coupon? I am planning to buy fitness product but how much can I save on each product? What will be the offers provided by 24 hour fitness coupon?

How to stay motivated to achieve big fitness goals? I run and work out nearly every day but when it comes to big fitness goals I have a hard time staying motivated. I want to run a marathon by next summer as well as complete a triathlon. Any tips for staying motivated?

What type of classes would I need to become a fitness instructor? I would ultimatly like to become a prenatal fitness instructor, but I need to become a regular fitness instructor first. If I am taking college classes, what classes would I need to take for this? So I don't need a degree or anything? Its online certified, how much do yu usually pay to become ACE certified?

Do you have to take the physical fitness test before or during the Philadelphia police academy? I took the philadelphia police test, and wanted to know do you take the physical fitness test before the academy or during the philadelphia police academy? Also what would they do if you are underweight?

What happened to the fitness videos ondemand? For anyone who has ondemand and did the free fitness videos, what happened to them?? I used to do them everyday, but about 2 months ago they disappeared.The category still says sports and fitness so will they be back?? Thanks!

How do I improve my cardio vascular fitness/endurance level? Any supplement can help? I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?

What are the physical fitness standards to be a Marine? I'm interested in doing personal fitness. I figure I'd set my bar at the best of the best. I've looked at the Marine recruitment site and they offer not even a hint of what sort of fitness you'd need to be in. Thanks for commenting. By all means, share whatever fitness standards you know. Anything is better than not knowing anything.

What are the best fitness classes out there that help you to tone up the belly? I am looking for fitness classes that are great to help you to tone up I would love a flatter stomach. I have had a go at body pump but that class kills me. So if you know any fitness classes that have really toned u up or you pals. Please let me know?

What are good scores for the Presidents fitness challenge for army rotc for a 17 year old girl? I am a 17 year old female and I am applying for an army rotc scholarship. My scores for the presidents fitness challenge are 31 sit-ups, 20 push-ups, and 6:44 mile. Are these scores good enough for a scholarship? I'm getting really nervous about this.

What is the relation between your physical fitness and how you manage stress? How does your physical fitness level determine how well you manage stress? Preferably in detail with links to support.

What are some good songs to use in fitness classses? I'm looking for some music to use in my fitness classes. The people prefer rock. Can be old or new. My brain just isn't working today.

How do I start to workout when my fitness level is Zero? I'm not seriously overweight, only a little but I have zero endurance and a horrible fitness level. I'm winded after walking short distances. How do I even begin to start working out when I get worn out so fast. I really want to be healthy but I feel like working out for 10 mins because I get seriously out of breath won't cut it. I've also been to the doctor and he said I'm healthy so its not medical.

I want to improve my speed and my aerobic fitness for my sport? Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it's optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?

What does it take to become a personal fitness Trainer? Hi everyone! So I am tried of working 2 dead end jobs and trying to get through college. I've been healthy and athletic my whole life. I love helping people feel better about themselves. I want to become certified as a personal fitness trainer. But I need advice in where to start what schools are a waste and what are good. I am looking to do something online so I can work at the same time. Also I want something where I can use if I move to another state. What is your advice? Thank you!

What components should be included in a fitness profile? What components should be included in a fitness profile? And I also need to know what things should A person consider when planning a personal fitness program. 5 STEPS IN PLANNING A PERSONAL FITNESS PROGRAM

What is the best way to open a fitness center ? My wife wants to open a fitness center in our small town for women only but doesn't want to use a franchise. What are some of the pitfalls to watch for ? Who offers the best equipment and what type is best to use.

How much do they get paid at crunch fitness in Chicago? I am about to apply at Crunch Fitness for a front desk position. Does anybody know how much they make an hour?

Do you have to take the physical fitness test before or during the Philadelphia police academy? I took the philadelphia police test, and wanted to know do you take the physical fitness test before the academy or during the philadelphia police academy? Also what would they do if you are underweight?

What diet/fitness plan should i stick with to lose my tummy/muffin top in a month? I am 14 so i'm not planning buying some diet books or fitness videos. I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help. I'm not planning on looking perfect in one month... just better. I am 5'2 and have no hips so its important to make my waist and abdonimal thinner and i hope to lose 5 pounds doing it. I will pick a best answer... Thank you!

What would you like to see in a fitness studio? I am designing a fitness studio and am looking for some cool idea. What are things you always missed having in one? What are your favorites in existing ones? And what would you improve?

How do I train and participate in a fitness competition? I am looking to train and get my body in shape to be apart of a fitness competition. I want to lose more body fat and compete in pageants and stuff like that. How does one get into something like that.

What to do the night before a physical fitness test the next morning? I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.

How to be a good sales person when selling fitness apparel? I just got a job at a store that sells well known guys and girls fitness clothes.. All the clothes are tight, all the sales people seem to be females. I don't know what to do to sell, flirt with the males? What if they want my number how do u reject them.. I dont know what to do

Are there any nutritionist/fitness trainers that do work online with clients as a job? I'm a nutritionist/fitness trainer but seeking for work from home. Has anyone heard of a job that does online work by talking to clients online and give advice, vice versa? I'm trying to work from home and trying to figure out how I can work that out?

What are stylish shoes for fitness classes? What shoes do teenage girls wear to fitness classes? I need a pair and want to know what's in now. What makes are popular? Im taking an aerobics class.

How good is wii fit as a daily aerobic fitness routine? I would like to spend a bit on home fitness. The toss up is between a wii + wii fit and a $300 treadmill. How has your experience been for aerobic routines with wii fit?

What are the tipping expectations at the 24 hour fitness kids club? I like using the 24 hour fitness kids club, but the cost really adds up if you use it a few times a week. I'd especially like to hear from someone that works there.

What is Aerobic Physical Fitness And Why is it important for everyone to be active? Can you also give me a few ways how I can improve my Aerobic Physical Fitness? Thanks!

How come alot of teenage girls come to the fitness club dressed in revealing clothes? I see alot of teenage girls come to the fitness club dressed in revealing clothes and a full face of makeup and they dont even excercise they just stand around and talk with their girlfriends, Then why the hell are they at the fitness club?

How much should I charge to be a consultant on opening a fitness facility? I am looking for hourly pay vs. lump sum for project and how much on each. I have the experience in fitness and getting what people what they want in a fitness center, I have always included that as part of being gym manager. I am now managing a facility, and have been approached by someone outside my competition area. Answers preferably from someone who consults and does gym build outs for a living.

How much does a female fitness model make? I know they probably get paid by the job, so how much is it on average. -The women that pose in Flex magazine and other fitness magazines like that.

How do you determine which fitness level you are at? I read something which mentioned fitness levels such as 7.3 and 9.2. How do you work out which fitness level you are currently at?

How can I be strong physically, fit and have a good cardiovascular fitness? I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don't go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take the chance. But for now, what kind of thing would you recommend me to do if I want to improve my upper-body strength and cardiovascular fitness to do every week? Thanks in advance. Help much appreciated.

What qualifications do you need to be a gym/fitness instructor? Are the qualifications different? When can i find a course to become a fitness/gym instructor. I am from sheffield, where would be the nearest place to do it? Also how much does it cost and how long does the course last? I forgot to mention that i have a btech national diploma in sport science. So i do understand a bit about the body etc.

How is Aerobic Fitness related to your success in Basketball? Could you pleas describe to me how your aerobic fitness level is related to the success in basketball? Nvm tht question bur what is a sport similar to basketball and why?

What sort of swimsuit should I wear for a fitness swimming class? I am taking a fitness swimming class at my high school next semester. I talked to some of the other guys taking the class, and none of us are quite sure what type of swimsuit to wear. Would it be better to wear trunks, a jammer, or a speedo? FYI, I'm a guy and the class is for fitness, not for learning how to swim.

What type of property to be leased for dance/fitness center? I would like to open a fitness center in CT and have been looking online for property to lease, but I don't know what kind of property to look for. I need mostly empty space with wood floors and a mirrored wall. I don't think there'll be machines. What should I be looking for? I already know it should be commercial property, but listings I see are mostly office space or industrial listings. What type of commercial listings do I need to look for?

what is the best fitness center or gym for me to join? I am overweight and want to join a fitness center or gym to lose weight but I am kinda embarrassed to join but I am going to anyway what is the best gym bally total fitness,or la fitness and if anyone has any other suggestions please also do you know if any gym or fitness center have pools thanks.

What are cardiovascular fitness tests? Particularly ones done when trying out for a wrestling school? On the website for the wrestling it says when you first try out you will be put through cardiovascular tests and other fitness tests. What are they? Okay, and what are some examples over them?

What is the maximum score you can get on fitness test for the 'life fitness' stepper at the gym? At the gym, what is the maximum score you can get when you do the 3 minute fitness test? The stepper at the gym is the 'life fitness' stepper.

What are the age limits to go to anytime fitness? Okay I'm going to anytime fitness with my dad tomorrow but my cousin wants to go to. We could bring her as my guest but what are the age requirements to be on the equipment?

What is the fitness requirement for the NY national guard? What is the fitness requirement for the NY national guard? I need to know running, push ups, sit ups and anything else. Please include how you know this and *no guessing please*. Only contact me if you really know. Thanks!

how do UK fitness instructors make a living in the UK considering the reasonably small salary? I don't mean to be disrespectful but I was just looking at the average wage for a fitness instructor (14K) with possible career change in mind and was quite surprised at the low pay. Is this really the average?

What fitness requirements do i need to make it to the top level of rowing? I am currently trying to improve my fitness for rowing and i was wondering what sorts of scores/weights do Proffessionals get for these activites 1rm: Bench press Leg press Squat Shoulder press Seated row Lat pulldown chest press biceps curl Beep test Ergo's 500, 1k, 2k, 5k and 30 min Anything else u can think of would be greatly appreciated,

What do I have to do to become a certified fitness trainer? I've been really heavy into fitness for a while now, and I've come to realize that I want to do it for a living. What do I have to do?

Are there any jobs in the Military without a physical fitness test or a way to bypass it? Is there any way to get around the physical fitness tests? Ive seen some guys that i cant believe passed the tests. Do officers still have to take the PT tests? Or a certain job where they dont care? Like a doctor or something?

How much does it cost at 24 fitness for a month? I go to college and during winter break i would like to get in shape and i was wondering does 24 fitness let you buy just a 1 month pass? If so how much would it be? Also my younger brother wants to go also do they allow 14 year old kids to get memberships too? If 24 fitness doesn't does anyone know any other place? Thank you very much.

What are the current & up to date fitness standards to pass Air Force BMT for females? Honestly, I keep finding different numbers everywhere I go. Some say 60 situps in 1 minute, others say 55 in 2 minutes. Does anyone have the true standards for females in the final fitness test? Of course it can be found online, I've just found so many different ones, I'd like to know which one is true.

How do I improve fitness in a week? I'm not talking about losing weight. I've been training some for a physical fitness test required for a job I'm applying for...I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute. Currently, I have not made the 1.5 miles in 15 minutes. I'm a couple of minutes shy. I've been doing pushups every day, but not as good about running. Now it is crunch time. I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train? Please realize I'm not looking for miracles, I know you can't get into the best shape of your life in one week's time, but this is what I have to work with. How can I do it best? Any suggestions would be appreciated!

What do i need to do to become a personal fitness trainer? i want to be a personal fitness trainer and i am curently studying p.e for gcse and am predicted an A. hopefully i will go to collage to study a levels: P.E and human biology and another one maybe art, my dream is to go to loughborough university and study, what kind of grades do i need to get from a levels to study there, will i need a foundation course or something extra to get in? thanks

How do I start a career in fitness? I am making a career change, from law to fitness. Fitness has been a lifelong passion of mine. As a kid, I skied (and taught skiing), danced (and taught dance), and ran. As an adult, I go to the gym 5 times a week; I do cardio, lift weights, go to classes, swim. I worked at a Y for a while, directing a youth fitness program (unfortunately the Y doesn't pay well enough). I have some Y certifications, and a BA that is totally unrelated to fitness (in economics), so I'm basically starting out from scratch. I don't know exactly what kind of career in fitness I might like to pursue... what are the options? I am looking for any and all starter tips. Classes, certifications, books, DVDs, websites/forums... anything to get my new career path started. Also, feel free to email me if you have lots of advice or if you think you can help/mentor. Thanks!

How much money do fitness instructors make per class? I'm looking to get certified as a fitness instructor so I can teach class part-time, and I was wondering how much an instructors make per class. Thanks!

What do you think is a fair price for a personal fitness trainer to charge? I have been a certified personal trainer for 8 years and I am getting ready to go out on my own with a small fitness business. I was just wondering what people think makes sense to charge for this service.

What should I wear to an interview for a fitness club summer camp position? I have an interview for a position as a summer camp counselor at a large fitness club (lifetime fitness) on saturday. The position is described as being very active, and in the initial phone call they told me their ideal candidate is someone who is very fun and active, willing to get down and play with the children. I am twenty years old, so i want something young and that shows I am fun. I'm stuck about how to convey that I am the sort of person they are looking for while still looking put together and professional. Thanks for the help!

What are the off peak times at fitness first? I'm looking to join fitness first, and i figured that i may as well go for the off peak contract, and pay less. Does anyone know what the off peak hours are and approximately how much it'll be per month for an off peak membership? Thank you in advance. Rudiger M.

I need to find financial reports for several LA Fitness branches. Where can I start to investigate? Yes, I'm doing some research of local health/fitness clubs. I need info from about 2002 - 2007 for LA Fitness & several other similar businesses. Can anyone please point me in the proper direction of where to look for this info......Thank You in advance.

How much does it cost to bring a guest to Planet Fitness? How much does it cost to bring a guest with you to planet fitness, if you have the $10/month membership? I know it's unlimited if you have the black card membership, but that one doesn't include anything I would use.

What kind of Decision Support System would a Fitness center use in order to track what activities the members? I am completly lost on this assignment. I need to chose a decision support system that will help a fitness center track which activities it's members are doing, and also help the members plan a fitness program to meet their particular needs. Can anyone please help?

How to you assemble the Pro Fitness Magnetic exercise bike from Argos? I recently bought the pro fitness magnetic exercise bike form Argos (£59.99), but am having problems assembling it. It says you have to disconnect the resistance adjustment from the trimming lead before putting the trimming lead through the handlebar post hole and reconnecting again. Cant get them disconnected as its in tension. Has anyone else bought and assembled this?

What should I write for my fitness paper? I have a research paper to do on cardiovascular fitness. I'm suppose to write about a personal fitness goal (which is to increase my cardiovascular fitness through exercise) and it's supposed to be at least 8 pages long. I need some ideas about what to write. PLEASE HELP! It's due on Monday!

Are fitness and energy drinks good for you? My boyfriends 12 year old son has moved in with us. When he lived in Idaho with his mother she gave him fitness and engery drinks. Now he wants to drink them here, he says they wake him up in the morning. He is not active in sports and the only exrcise he gets is riding his bike around the neighborhood. So should I let him have them or are they bad for your body if you really don't need to replace vitiams and minerals from exercising?

What site can I enter personal statistics to find the best fitness equipment for me? I'm 6'8" and 300lbs, trying to find info on fitness equipment for people my size. Specifically looking for recumbent bikes anbd elipitical machines.

What is a good but simple fitness routine that someone can do at home? Hi, I'm 17 and kinda thin and I've decided that this summer I would build up some muscle... I don't live close to any good gyms so I'll only be able to go to one occasionally... What's a good but simple fitness routine that can be done at home to build up some muscle? Thanks...

How can I add a fitness element to my job? My new job is semi-active, meaning I am on my feet for most of the day and get a lot of movement but it's not physically demanding as such. I already walk to and from work, about half an hours walk each way and I go out and about at lunchtime. How can I incorporate some toning/firming, maybe some mild weightloss? It doesn't have to be drastic, just wondering if I can add some wellness/fitness to my day as it can't hurt.

What is the best exercise to improve my asthma and cardiac fitness? I have had asthma since I was 2 years old, and suffer from exercise induced asthma as well as weather and food affected. Running is the worst for inducing asthma in me. If I want to improve my asthma and my cardiac fitness, what is the best exercise for me to do?

What can you do with a bachelors degree in fitness? I am an Information Systems major and IT is not looking like something that I want to do. Im a college athlete and I always workout and Im very eager to learn more about fitness and how the body can become healthier. Anyone have a degree in fitness? What have you done with it?

what are the long term benefits of increased cardiorespiratory fitness? Science and technology have transformed our lives, but made us more inactive as a result. What are the long term benefits of increased cardiorespiratory fitness? Flexibility? Strength and endurance? Reduced body fat? Which of these key components of physical fitness do you currently possess? Which ones would you like to improve or develop?

How do you keep up with your fitness routine? I want to lose some weight in the area from my hips to my waist. Whenever i've tried to do so before, I always forget untill the most unopertune times.. So I have two questions.. 1. What should I do to lose this weight? 2. How do you remind yourself, and keep up your fitness routine?

How fast do you get abs in fitness training ? I have been training in fitness centre from the last 2 months, and although there is already a change in my abs, I wanted to know how long it would take to get a kind of shape (not like a professionnal bodybuilder though). Also now I have a job, and I cannot exercise daily. I wanted to know whether 3 times a week is acceptable for keeping the shape I have acquired. Also if you know any abs-exercises, I would be very happy if you could tell me. Thank you very much.

What are the typical markups for fitness equipment? I am looking to sell yoga and pilates fitness equipment and would like to know if anyone knows the markup on these items (mats, stability balls, soft weights, pilates rings etc) and also where a good distributor is for these products?

How can you make bally total fitness stop calling you? Bally total fitness has kept on calling me about a membership that is going to expire, but the problem is that I don't have a membership and the name of the member is some random person. I talked to a represntative about the problem but they said they can't take me off the list because of some kind of policy. It's really frustrating, annoying, and they have been calling me for the past 2 months. So please help! Thanks!

Attention fitness enthusiasts, what would get your attention in a personal trainer? I am a certified personal trainer in the Baltimore area and I'm looking for more marketing ideas to draw in customers. Currently, I have a fitness newsletter, a website in developmental stages, and a rewards program for clients who offer me referrals. What are some other ideas that would catch your eye to work with me? I do in home and online training

What is a good first message to post in a health and fitness group? This is my first time as a moderator. I am trying to post a message on my Health Zone group that will act like an ice breaker for new members to open up and share a little about themselves. My goal is to have hundreds of people join this group and for them to share there experiences in health and fitness.

What are the best certifications for personal fitness trainers? I have a full-time career in a non-related industry, but have always been interested in exercise and fitness and would like to learn more with an eye on possibly training people part-time.

What to wear to an interview at a fitness center? I have an interview on Friday and I really want this job. Should I dress business or more casual since it is a fitness center?

What do employees at equinox fitness wear? I have a job interview at equinox fitness to work at the front desk. I was wondering what they wear at work so I can kind of dress similar.