Body Myths

What flavor of Optimum Nutrition 100% Whey (Natural) goes best with a milk-banana shake? I've been blending together a banana with a cup of skim milk for the past month, and thought it would be a good idea to add a scoop of whey protein for a good workout-shake. What flavor of Optimum Nutrition Natural Whey would go best with bananas and milk? Thanks!

I heard that Optimum Nutrition Gold Standard is the best whey protein? And I also heard that whey isolates are better than whey concentrates. But when I looked at the ingredients of Optimum Gold Nutrition Standard it says "Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate." Why does it have the label concentrate under other ingredients if its suppose to be an isolate and the best whey protein in the market?

I use Optimum Nutrition but would like to try a new protein shake. What has worked for you? Others I've tried are Pro Complex and Nitro Tech. With Nitro-Tech I saw gains but switched to Optimum Nutrition for the price.

does Optimum Nutrition make or package all the whey proteins? This is what a GNC cashier/salesman told me when comparing specifically the Gnc made whey proteins and Optimum nutrition. He also mentioned that all whey proteins are made or packaged by Optimum Nutrition.

Casein or regular whey protein from Optimum Nutrition better? I have just recently heard that protein with casein, which Optimum Nutrition's Whey Protein doesn't have in it, is better for you to get bigger. Can someone fill me in?

What flavor of optimum nutrition gold standard protein tastes the best? I just switched from muscle milk to ONGS. I bought the cookies and cream flavor and it tasted like straight barf. First I drank it with skim milk and then with water. Both tasted horrible but I almost threw the water back up. I suffer threw it for a month but what flavor should I get next time i get some more. Also, is there a way to make this cookies and cream flavor tolerable?

How many scoops of Optimum Nutrition Gold Standard 100% Whey Protein should I use? I've read peoples reviews and they said to take 2-3 scoops of it, but on the jug it says 1 rounded scoop. Which would be better?

Optimum nutrition whey protein or some other? I need to put on some muscle weight and drop some body fat. I was told by a good friend that optimum Nutrition whey protein was the best. What flavor would you recommend? Where can i buy it cheapest? whats the difference between the gold standard and the normal one? is there a different better whey protein you would recommend? Thanks =) I am physically fit, i am a competetive wrestler, i dont want to lose weight, but what little body fat i do have.

Is it possible to take BSN Syntha 6 and Optimum Nutrition Gold Standard %100 whey at the same time? And this will be my first time using BSN Syntha 6 so I was wondering when is the best time to take it.

Where can I find the best price on Optimum Nutrition Casein Protein? I usually get a 5-pound tub of ON whey protein for about $40, but I haven't been able to find anywhere near that price for casein. Do know where to find a good price on it? Thanks!

What website can I find the cheapest Optimum Nutrition 100% Whey Protein? I need a 5lb tub and the cheapest one I found was for $37.99. I heard there was a website that sells it for $32-33.

I want to buy Optimum Nutrition 100% Whey Gold Standard protein powder, in what flavour should I take (choose) I want to buy Optimum Nutrition 100% Whey Gold Standard protein powder, in what flavour should I take (choose) 1. Extreme Chocolate Milkshake 2. Strawberry 3. Cookies n' Cream FYI I want to mix it with low fat milk.

Optimum nutrition serious mass. Does it work? I have purchased optimum nutrition serious mass for weight gain and I am looking to put on some fat. I know the stuff is packed full of calories so how much could I gain by using it for a month

Syntha 6 or Optimum Nutrition Whey Protein? So I finished Syntha 6 last month and Im now using Optimum Nutrition Whey. Syntha 6 definitely tastes better and I've noticed that i feel more full after taking it. With Optimum, which I hear so many good things about especially with the price, I feel not as full. So with Syntha 6 having your muscles fed with the time release, is it a better protein than Optimum and is there an advantage to taking Syntha 6 instead?

Which is a better product for gaining strength and mass, Optimum Nutrition's Hydro Whey or Serious Mass? Both Optimum Nutrition Products. Which should I buy?

What flavor of Optimum Nutrition Casein Protein is best? Between: Banana Creme, Chocolate Supreme, (I've tried chocolate supreme, its good) Cookies and Creme, or Creamy Vanilla? Have you tried the Chocolate Supreme? Cuz, i fell in love with it. It was like slowly drinking chocolate cake...ah good. lol.

which is better, six start muscle professional strength whey protein, or optimum nutrition whey gold standar? im asking on behalf on my friend. he is 16 years old. he has 15% body fat. he weighs 162. he is 5'11". he started working out a month ago.

Does Optimum Nutrition 100% Whey Gold Standard make you bulky? 15 years old weigh 145 im 5feet 6inches i want to become stronger but i dont wanna be bulky(i wanna keep a lean figure) would drinking 1 serving of Optimum Nutrition 100% Whey Gold Standard 4-5 days out of the week make me bulky?

Is Serious mass by Optimum Nutrition a good weight gainer? if so, how many times should i be taking this and when for the best results?

Who had taken Optimum Nutrition Superior Amino 2222? I work out in the middle of the school day and cant mix whey protein powder. Did this stuff work for you and would you recommend it to someone else? What side effects did you have if any?

How does Apple Pie Optimum Nutrition 100% Whey protein taste? I was wondering if anyone has tried this? What would you guys recommend then?

Product called Vassive NO by Optimum Nutrition? I just got a free sample in the mail along with some other stuff sweet! Anyways has anyone tried ON's Vassive N.O.? How is it? How is it to other nitric oxide stuff and pre-workout supps?

Where can I buy Optimum Nutrition Creatine Monohydrate? (That's not from an on-line store) (Not from an online store) And I've checked GNC, they didn't carry it.

is optimum nutrition multi vitamen opti men really good? is optimum nutrition multi vitamen opti men really good? has anyone tried this stuff.. i was just wondering coz its really cheap??

Has anyone tried the new flavors of optimum nutrition's gold standard whey protein? Im referring to flavors such as Egg Nog, Apple cider, and Pumpkin pie. There are more new additions but i can't recall... How was the taste (in milk or water)?

how long will a 5 lb tub of optimum nutrition protein shake last? say i use one scoop after every workout, and i workout about 6 times a week. thanks

Optimum Nutrition 100% Whey Gold Standard or CytoSport Complete Whey Protein for a 15 year old? Which brand of whey protein is perfectly safe for a 15 year old to take. Will whey protein stunt the growth of a 15 year old such as stop growing taller? If none of the above whey protein is perfectly safe which do you prefer? I am a thin 15 year old hoping to get bigger and pack some fat in my face because my face is quite thin.

100% Casein Protein, Optimum Nutrition, headaches and insomnia? About a week ago I started taking Optimum Nutrition's 100% Casein Protein about 20 minutes before bed. On most nights, about five minutes after I take it, I experience a slight headache, a burst of energy and am not able to sleep soundly until about 1.5 hrs after I take it. Has anyone else experienced anything remotely close to this? Should I stop taking it?

I have Cytosport Muscle Milk and Optimum Nutrition 100% Whey. At what point in the day should I use them? I bought them both last week and I do not know when I should use them. I am trying to gain weight by gaining muscle. Thanks!

protein mix (optimum nutrition) + creatine= zoom muscle mass?? i've been lifting weights for quite a while now and getting/noticing very minimal results (i gained muscles tho). is it ok to mix ur ordinary whey protein (optimum nutrition) with creatine (powder form)?? when is the best time to drink it, pre or post gym? i needed extra strength to lift weights and for added reps thats why im planning to take creatine as supplement along with my whey protein. please help.

Does anyone else take Optimum Nutrition Whey protein? Is this the best protein on the market in terms of containing the lowest fat/carbs and highest protein per scoop? There is 120cal/24gmProtein/3Carbs/1Fat Per Scoop. And it doesn't really contain a lot of chemicals, is any other protein as good as this?

Optimum Nutrition 100% Whey Gold Standard for 15 year old? Is it safe to take Optimum Nutrition 100% Whey Gold Standard protein for a 15 year old?

What is the best website to get brand name (BSN, Optimum Nutrition) bodybuilding supplements cheap?

Pro Complex : Optimum Nutrition whey is it good for someone who wants to build muscles but don't get fat ? Ive started weight lifting 2 months ago i want to bulk up and in the same time i don't want to get a big belly,fat ass etc...Thanks

how can i get optimum nutrition supplements in Saudi Arabia? i need pro complex, and what could i use for muscle fatigue the only 1 we have here is for muscle tech and it costs 140$

Will Optimum Nutrition 100% Gold Standard Whey Protein burn fat as well as rebuild muscle? Im liftin weights and im looking for better gains so im gonna take this stuff. Will it help burn fat too?

What are your thoughts on optimum nutrition?

Which protein powder is better Optimum Nutrition Pro Complex or 100% whey gold standard? Im looking to buy either the 5lb. tub of 100% whey or the 4.4lb. tub of Pro Complex which should I buy?

what's best for me? Optimum Nutrition 100% gold standard whey protein or Mega Mass? I bought 10lbs of Optimum Nutrition 100% gold standard whey protein and amino acid tablets? Is it safe to take those supplements simultaneously?

Optimum Nutrition STRENGTH AND RECOVERY? what is the best STRENGTH AND RECOVERY after post work-out i can get in Optimum Nutrition? confuse some people say 2:1:1 RECOVERY, CGT-10 and some even say is opti-men which i know is only to make me healthier but not recovery.

Is Optimum Nutrition's vanilla way a good flavor? Vanilla is my favorite flavor, but i dunno if it will be good in protein. Does it actually taste like vanilla candy? I tried the gnc strawberry flavor, and that was pretty bad flavor.

I want to gain weight is optimum nutrition whey gold standard good for me? my age is 21 n height 5-11 n weight 63

Do optimum nutrition soy protein shakes have milk in? I am allergic to milk protein so have recently started taking ON 100% soy protein after trying various pea and rice proteins i feel a dodgy sensation in my mouth after taking it and mild bloating, very similar to reactions i have on contact with milk whats going on? there are no ingredients i can pick out that would cause this reaction

does an Optimum Nutrition 10lb Gold Standard whey protein come in a bag or container?

Im trying to pick a good whey protein and am thinking of trying optimum Nutrition 100% whey protein? trying to figure out what protein powder i will want what is the best type

what is better optimum nutrition or muscletech? or is there any thing better than these?

Where do I find Optimum Nutrition whey powder in Chennai? Please tell me the whole address of shop...If you don't have information about Optimum, tell any shop but with brand it sells..thanks!!! So, do you know any other good brand product here???

optimum nutrition gold standard protein and muscle milk? i need to keep my weight down, but gain muscle at the same time. i want to get ripped, so i need to enhance my muscles to make them more noticeable. which one of these products should i use before or after lifting? or both? Also, at what time will show more results if i take it? Before or after? If taking both, should i take one before and one after or what? HELP!!!!!! PLEASE!!!!! Thanks a lot.

Cyto Muscle Milk Vs optimum nutrition whey? I work out everyday and have a great diet but i need to add weight and get rip. So which supplement would be best for me. what should be a great weight for me? i play tennis and im 6'0 at 152 now. skinny. i think i should be at least 165-175.

Difference between Optimum Nutrition's 100% gold whey standard and 100% gold natural whey? What is the difference between 100% gold whey standard whey protein and 100% gold whey standard natural? Does one contain aspartame or any harmful artificial ingredients? Is one safer than the other?

Cytosport Muscle Milk or Optimum Nutrition Whey Protein? which is better? why? and wheres the cheapest place to get either? or if you know of a better protein supplement let me know.. o yea im only 15 nd i dont really wanna start taking creatine yet, so dont suggest creatine supplements.

Principles of Optimum Nutrition? What are the principles of Optimum Nutrition?

Weight protein*optimum nutrition whey protein* to build muscle as well as lose weight? If your already a little fat but you want to build muscle aswell as lose fat is it a good idea to have whey protein before your workout and in the morning? My biggest concern is losing weight but I also wish to be as strong as possible...

Which supplements to use for doing weights?? BSN or Optimum Nutrition? Hi i will be using Optimum Nutrition 100% Why Protein and was wondering if it is worth buying BSN No-Explode for pre workout and BSN Cellmass for after workout. I will be doing weight 4-5 times a week Or do you think i should throw in the extra money and use these 3 products?? Any help will be appreciated

IS Optimum Nutrition Pro Complex™ APS good for gaining weight and muscle Please answer best answer 10 points ? and can i get a mass building workout plan for home i have a weight bench and dumbbell, and barbell lat bar, leg extension. for beginner

Muscletech or Optimum Nutrition? I've did the research, about all the sugars, and bad things gainers usually have in them, and i've come to conclusion that muscletech's mass tech, and Optimum Nutritions pro complex gainer are the supplements with the best amounts of what they SHOULD have in them...but which one is the better buy?

I dont know whether to get Pro Complex from Optimum Nutrition or their Pro Complex Gainer? Pro Complex Gainer http://www6.netrition.com/optimum_pro_complex_gainer.html Pro Complex http://www.netrition.com/optimum_pro_complex_page.html I weigh 170 lbs.

I want to buy Optimum Nutrition Whey Protein Gold Standard. How do i know it's original? Is there a hologram?

Optimum Nutrition Gold Standard, whats the best flavor?? Ive tried the strawberry so far and it was okay but not that good. I heard the cookies and cream and also vanilla were disgusting.. But what about the chocolate flavor, has anyone tried it?

Optimum Nutrition Pro Complex vs. 100% Whey Gold Standard? Other than the vitamins and minerals contained in Optimum Nutrition's Pro Complex, what is the difference between that and 100% Whey Gold Standard? Is one better than the other? Would one take one over the other for muscle building?

Which Whey Protein should I get??? Optimum Nutrition or GNC? I am looking to start taking Whey protein for the first time I am trying to bulk up about 20lbs. I was wondering which protein is better from the following Optimum Nutrition 100% Whey or GNC Pro Preformance 100% Whey or other??? I currently have a weight gainer and I just want to put on muscle mass

Which is the better product for gaining weight Optimum Nutrition Serious Mass or CytoSport Monster Mass?

Where can I find a comprehensive nutrition plan designed for optimum health and weight? I have just started a cardio and strength training regimen, and am looking for an appropriate supplemental diet.

Optimum Nutrition "Classic" or "Gold Standard"? I am 6 foot 2 inches tall. I weigh 164 pounds. I have a relatively flat chest. I can max out at 95 pounds on "Bench Press" I am wondering this... I do want to build strength, definition, and get larger arms. I do not want to get freakishly huge. What is better to use for my needs: Optimum Nutrition "Classic" or "Gold Standard" Protein.

optimum nutrition serious mass? i found this product online at gnc.com called optimum nutrition serious mass. it sounds like something really good that could help me gain wieght. BUT is it ok for girls to take cuz most of the reviews i read about the product were by guys looking to gain muscle mass. could this be used by girls like me who are just looking to put on about 10 lbs not muscle mass? and if so its not like steriods or anything is it ?

Genuine Optimum Nutrition? How do i make sure that a product is GENUINE OPTIMUM NUTRITION SUPPLEMENT???

I Just Brought Optimum Nutrition Serious Mass...? i just brought Optimum Nutrition Serious Mass how should i take it should i take it one in the morning after i work out and in the afternoon after i work out?...and can someone tell me whats the heck is {Add two (2) "heaping scoops" (scoop included)} it was in the direction

Has anyone taken the Optimum Health Nutrition Detox and Cleanse? What were the advantages from taking it?

Optimum Nutrition 100% Whey Protein? Hey I just wanted to know is Optimum Nutrition 100% whey Protein one of the best proteins to use with the BSN No-Explode and BSN Cellmass becasue i am thinking about using these 3 products??? any suggestions if this is a good protein and any other reccomendations are appreciated.. Thanks dont want to loose weight .. just build muscla and strength

is 130 the total calories in a optimum nutrition 100 % whey protein container(5lbs) or in a single scoop ? total 130 calories in the container or 130 calories in a single scoop ?

How to ship optimum-nutrition whey gold standard from US to India (bangalore) ? Product page - http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html And, - charges in indian cities were way high compared to $ price. (24$ for 2lbs, but Rs.1850 in bangalore shop) - ebay vendors,amazon dont ship to india - not always your friend is returning from US

Optimum Nutrition 100% Whey? Where can you get Optimum Nutrition 100% Whey from at a good price in the UK

Whey protein question - Optimum Nutrition vs. GNC? Just looking for a quality whey protein for post-workout, etc. I've heard nothing but good things about the Optimum Nutrition brand until I walked into a GNC store. The sales guy then proceeded to tell me that most of Optimum Nutrition is a whey concentrate and tried to direct me to a wheybolic extreme or some other whey product with the GNC label on it. But it seemed as if there were a lot more of the artificial additives with the GNC products compared to the ON brand? To make even things more confusing, I read somewhere on yahoo answers that Optimum Nutrition actually makes all of GNC's protein products. Can someone sort through all the mess and just tell me what is going on? I'm just trying to find a quality protein for the best value.

Is it safe to take both Opitmum Nutrition Amino Tabs and Optimum Nutrition's Whey protein for my workout plan?

Pro Complete 40 Optimum Health Nutrition? I just bought 2 lb. of this and im wondering about your opinions on this product. How is compared compared to other powder mix protein shakes? Is it worth the price? Or anything you'd like to share about this product.

When to take Optimum Nutrition- Serious Mass along with other supplements? I bought a can of Optimum Nutrition's Serious Mass today, and with one serving of about 1,300 calories, I don't want to take the suggested amount: 3 times a day. But I was just wondering when I should take it... My idea: once in the morning and after lifting weights I am also taking creatine and amino fuel (amino acid capsules). Plus, I have 100% Whey Protein and I was planning on getting Muscletech Nitro-Tech. How should I schedule all these supplements and what supplements should I not take if these are too many. Thanks!

Taking Whey Protein currently from Optimum Nutrition, but does I need "cassium"? Someone that is a pretty big bodybuilder told me that he didn't really like Optimum Nutrition's Whey Protein because it didn't have something called cassium in it. How big of a difference does this make? I just want to add some mass, so what is a good kind with this "cassium" in it? Yeah, that's what it is called. I just didn't know how to spell it. So you think it's fine and I will get bigger just by staying on this instead still?

Which stores in Singapore can i buy Optimum Nutrition whey protein from? Hi, I'm new in Singapore and I'm looking for a store here that sells Optimum Nutrition whey products at a very low price (far lower than GNC). I'm going to buy the 100% Natural Whey (Gold Standard). Please help. Thanks. I'm looking for whey protein powder, not any diet pills. I'm into body building. The brand of whey protein I'm looking for is "Optimum Nutrition". I hope you can point me to the right direction. Thanks.

myoplex shakes VS 100% whey protein gold standard by optimum nutrition?? PLEASE HELP!!? Hello there I'm embarking on a new workout that needs me to drink myoplex supplements but someone recently gave me a giant bag of optimum nutrition whey protein shake are they too different to substitute?? please answer if you genuinely know what you're talking about :-) thanks!!! i'm trying out the body for life programme.. so it doesnt really need it per se but i'm trying not to leave any loose ends the goal is to lose fat... any information would be appreciated

In the Northern Beaches, Sydney, Where can i get a certain whey isolate protein powder! "Optimum Nutrition" Hey guys i called up local GNC and asked if they supply a popular whey isolate brand called optimum nutrition, they were about as useless as a fart in a fan factory. Would ANYONE have any idea where abouts in the northern beaches sydney, i could find a retail store or ANYTHING that sell this brand. Im specifically after "Optimum Nutrition Natural Whey 2.34kg" a natural isolate with no artificial sweeteners etc etc. I've looked on the net to try buy online but only 2 sites have it, one is completely out of stock 24/7, probably too lazy to update their site, and 2nd is HEAPS more expensive than the other for some stupid reason, and also the wrong flavour and doesnt say shipping cost which would make it even more ridiculously overpriced. So please anyone if u have any idea please let me know asap. cheers!

Optimum Nutrition NEW 100%WHEY better? Look? Is this better than the last, http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html

Just bought 10lb bag of Optimum Nutrition Gold Standard Whey Protein....Question.? I am 20 years old, 6'1", 165 lbs. I have been lifting weights for a few years now and have taken many different types of creatine, little bit of protein when I first started as well. Well like I said I just bought a 10lb bag of whey protein to start taking because I figure this will be the best way to bulk up instead of creatine. I was just wondering, how many servings do I take of it a day? It's 24 grams of protein in one serving and it says it has 155 servings in it. Thanks a lot. Also, when should I take it during the day? Also how would that change on me taking it during non-workout days? Or should I not take it at all during non-workout days? Thanks.

Where can I get Optimum Nutrition whey powder in bangalore.? Suppliers of other brands pls excuse

if you have optimum nutrition, do you still need to wash your skin to keep it healthy?

Has anyone tried Pro Complex from Optimum Nutritions? how is it ive tried strawberry from them and i thought it was decent so im gonna reorder so wonderin hows Pro Complex?

Has anyone tried Optimum Nutrition 100% Gold Standard Whey Protein? If you have, would you recommend it? and also tell me how good it worked. like how much more muscle mass you put on and stuff like that

all sports nutrition supplements are 50%off at bodytech.com which is the best brand to spend my $$$ on? which is better muscletech, bsn, vpx, optimum nutrition???

Optimum Nutrition Pro Complex vs. 100% Whey Gold Standard? Which is better for gaining muscle size and definition?

Optimum Nutrition Gold Standard 100% Whey...? Is this protein powder a good one? I bought it today and I was just wondering if anybody here has ever used this kind before and if they saw results and abobut how long did it take? Thanks for all help... Also were does this rank amongst other protein powders. Meaning how does it compare to other products?

Optimum Nutrition 100% Whey protein Powder? Hey all I am 18 years old weighing 61 kgs. I have started working out and am interested in using 100% Whey protein. Cud u plz help me with details regarding its Price,benefits and stores in New Delhi,India ??

Optimum Nutrition 100% Whey protein Gold standard? i was just wondering if it would be healthy for me to take this. im a 16 year old female. i want to build muscle, not like a huge women body builder of course, just visible muscles.

Where can i get Optimum Nutrition 100% Whey? and if you have taken it, do you have any suggestions/reviews?

Optimum Nutrition Whey? id like to start building up my body and beside weight lifting i also want to drink something like whey? im a skinny guy btw 5'8 and 140 pounds i dont want to lose weight i want to build muscles, do you think whey could help? thanks Joey

Which is the better weight gainer? Optimum Nutrition Mass or Cytogainer (muscle milk)? Thanks!

any one tried Optimum Nutrition 100% whey protein?? i have just brought the tub got delivered yesterday but would like some help from people with exprience on bulking up how much water to put with it how often to have it 1 scoop or 2 and so on ???

Best Optimum Nutrition Protein? I was interested in switching up my brand that I use and I was wondering what flavor to get.. I was using designer whey chocolate and I really don't like the flavor.. I like the french vanilla though.........Should I get the ON Vanilla Ice Cream?

Directions...Whey Optimum Nutrition? I bought Whey for the first time and I don't really know how I should prepare it. It says take one gram per body weight? How do you prepare it?

Optimum Nutrition Gold Standard 100% Whey (gotta read this)? so i was told at edge nutrition that this protein grows boobs on men, like it makes them full or puts fat on them because of the soy milk it has in it. and then i found out that soy milk is the cause of this. And in the log run guys will seem to acually have boobs in future life (this is what the guy told me) i looked at the guy like he was crazy, (the guy was HUGE, so he has to know his shit about protein). I dident want to belive it because this protein is one of the best out there for like 3 years straight (bodybuilding.com). Then the guy recommend me to get this stuff from BMF Hardcore called Whey Essence. never heard of it in my life and couldent find it anywhere online, but it seem like its pretty good stuff lots of BCAA and amino acids maybe someone can help me out on weather or not thats true about the soy producing boobs on guys or making them fuller thanks