Body Myths

I want to improve my speed and my aerobic fitness for my sport?

Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it's optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?

Public Comments

1. Crossfit.com Follow the "Workouts of the Day"
2. check out coach Dan Johns site and mike mahlers aggresive strength