Body Myths

What is the fastest way to build muscle?

I am 17 and I want to know the fastest way I can build muscle. Im about 6'2 very skinny, weigh about 150 pounds. Whats a fast way I can build muscle for lacrosse?

Public Comments

1. If you have problems with weight do what I did - try acai berry. If you are desparate to lose weight its superfood qualities help a lot - nevertheless those same qualities also help those who are trying to bulk up. Brilliant! There is a free trial going on currently at http://rafopt.freeregime.info , give it a try, what is the worst that could happen?
2. Hard work, and adequate nutrition.