Body Myths

nutrition?

Alright. Through a series of many questions I have learned that my diet of fruits, veggies, cottage cheese, yogurt, and protein shakes is very unhealthy. Will someone give me a balanced plan of what exactly i should be eating at each meal to have essential nutriton, enough calories to work out, and also help my lose weight?

Public Comments

1. Actually, it is largely healthy. But you might want to add whole grains and a small portion of meat (if you're not a vegetarian). Good luck!
2. Just type vegetarian in your search bar and it will give you lots of sites to check out.