Body Myths

I want to gain weight is optimum nutrition whey gold standard good for me?

my age is 21 n height 5-11 n weight 63

Public Comments

1. Yaah Whey protein is good but u need also workout at least for 45menuts daily. Dont only eat just these product without excercise, it will add extra fat to ur body specially on ur tummy. So go to gym and take the product. For more benifit u hav take some product like 5g L-arginin before gym. It will give u more emery which will help u to gain mussels size ans shape.
2. Make sure you are focusing on your nutrition first as it is 70% of your success. I would recommend a high quality chemical free whey product minus the fillers and additives, and make your own gainer smoothie. Try http://www.buybulkwhey.com for some great recipes