Body Myths

how often can i have a wendy's spicey chicken sandwich? (nutrition info included)?

http://www.nutritiondata.com/facts/foods-from-wendys/6814/2 so based off of that, how often can i? im really skinny and run 3 miles 3 times a week hard, and workout a few times a week. thanks im not worried about getting fat, but if its bad for my heart and health than yeah thats an issue, thank you!

Public Comments

1. It's really high in transfats. That's probably the worst type of fat to have in your diet. I'm not going to lie, you should stay away from fast food -period. If you're asking whether you'll get fat or not eating it. You can probably eat it once everyday and not get fat. As long as you don't chug a soft drink and fries with that. Again, I recommend you try and find something else to eat. It's kind of... gross. That chicken burger lol.